Spicy Soya Keema Masala Recipe
A high protein North Indian Recipes recipe with soy chunks (nuggets), onion - chopped, tomatoes - pureed. Ready in 40 min, serves 2.
Curated byKavya Sharma🇮🇳
Instructions
15 steps- 1
To begin making the Soya Keema Masala Recipe, boil some water and soak the Soya Chunks into the hot water for 15 to 20 minutes
soy chunks (nuggets)(2 cups)-/2 garam masala powder(1 tablespoon) - 2
Once the chunks have fully absorbed the water, take them out and squeeze them to drain extra water
soy chunks (nuggets)(2 cups) - 3
Mince all the soya chunks using a grinder but be careful not to over grind the chunks
soy chunks (nuggets)(2 cups) - 4
Heat oil in a heavy bottomed pan and once the oil is ready, add cumin seeds into the pan
- 5
Once the seeds start to sputter, add bay leaf, black cardamom, cloves, peppercorns, cinnamon and saute it for 2 minutes
bay leaf (tej patta)(1)black cardamom (badi elaichi)(1)cloves (laung)(2)whole black peppercorns(5)inch cinnamon stick (dalchini)(1/2) - 6
Now add the finely chopped onions into the pan and cook it for 5-7 minutes or till the time they are golden pink in colour
onion - chopped(1)green chillies - chopped(3) - 7
Next step is to add turmeric powder, coriander powder, red chilli powder and give it a good stir
turmeric powder (haldi)(1 teaspoon)coriander powder (dhania)(1 teaspoon)red chilli powder(1 teaspoon)-/2 garam masala powder(1 tablespoon) - 8
Next add the ginger garlic paste, chopped green chili and let this mixture cook for 5 minutes or till the time oil gets separated from the spices
onion - chopped(1)green chillies - chopped(3)ginger garlic paste(1 teaspoon) - 9
Next, add the tomato puree into the pan and cook on slow heat for about 5 minutes
- 10
Add minced soya, salt and garam masala powder, lime juice into the pan and give it a good stir
turmeric powder (haldi)(1 teaspoon)coriander powder (dhania)(1 teaspoon)red chilli powder(1 teaspoon)-/2 garam masala powder(1 tablespoon)lemon juice(1 tablespoon)salt - to taste - 11
Cook it for 5 minutes and make sure that soya is not sticking to the bottom
inch cinnamon stick (dalchini)(1/2) - 12
Add 1/2 cup water, cover the pan and cook for 5 minutes on low heat
- 13
After 5 minutes, check if the raw taste of soya has gone, if it is still there add little bit more water and cook for another 5 minutes
salt - to taste - 14
Garnish it with fresh coriander leaves and serve it hot with some chapati or naan
coriander powder (dhania)(1 teaspoon) - 15
Serve Soya Keema Masala Recipe along with Whole Wheat Laccha Paratha and Tomato Onion Cucumber Raita for a weekday meal
onion - chopped(1)whole black peppercorns(5)-/2 garam masala powder(1 tablespoon)
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Spicy Soya Keema Masala Recipe
A high protein North Indian Recipes recipe with soy chunks (nuggets), onion - chopped, tomatoes - pureed. Ready in 40 min, serves 2.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
15 steps- 1
To begin making the Soya Keema Masala Recipe, boil some water and soak the Soya Chunks into the hot water for 15 to 20 minutes
soy chunks (nuggets)(2 cups)-/2 garam masala powder(1 tablespoon) - 2
Once the chunks have fully absorbed the water, take them out and squeeze them to drain extra water
soy chunks (nuggets)(2 cups) - 3
Mince all the soya chunks using a grinder but be careful not to over grind the chunks
soy chunks (nuggets)(2 cups) - 4
Heat oil in a heavy bottomed pan and once the oil is ready, add cumin seeds into the pan
- 5
Once the seeds start to sputter, add bay leaf, black cardamom, cloves, peppercorns, cinnamon and saute it for 2 minutes
bay leaf (tej patta)(1)black cardamom (badi elaichi)(1)cloves (laung)(2)whole black peppercorns(5)inch cinnamon stick (dalchini)(1/2) - 6
Now add the finely chopped onions into the pan and cook it for 5-7 minutes or till the time they are golden pink in colour
onion - chopped(1)green chillies - chopped(3) - 7
Next step is to add turmeric powder, coriander powder, red chilli powder and give it a good stir
turmeric powder (haldi)(1 teaspoon)coriander powder (dhania)(1 teaspoon)red chilli powder(1 teaspoon)-/2 garam masala powder(1 tablespoon) - 8
Next add the ginger garlic paste, chopped green chili and let this mixture cook for 5 minutes or till the time oil gets separated from the spices
onion - chopped(1)green chillies - chopped(3)ginger garlic paste(1 teaspoon) - 9
Next, add the tomato puree into the pan and cook on slow heat for about 5 minutes
- 10
Add minced soya, salt and garam masala powder, lime juice into the pan and give it a good stir
turmeric powder (haldi)(1 teaspoon)coriander powder (dhania)(1 teaspoon)red chilli powder(1 teaspoon)-/2 garam masala powder(1 tablespoon)lemon juice(1 tablespoon)salt - to taste - 11
Cook it for 5 minutes and make sure that soya is not sticking to the bottom
inch cinnamon stick (dalchini)(1/2) - 12
Add 1/2 cup water, cover the pan and cook for 5 minutes on low heat
- 13
After 5 minutes, check if the raw taste of soya has gone, if it is still there add little bit more water and cook for another 5 minutes
salt - to taste - 14
Garnish it with fresh coriander leaves and serve it hot with some chapati or naan
coriander powder (dhania)(1 teaspoon) - 15
Serve Soya Keema Masala Recipe along with Whole Wheat Laccha Paratha and Tomato Onion Cucumber Raita for a weekday meal
onion - chopped(1)whole black peppercorns(5)-/2 garam masala powder(1 tablespoon)
Rate this recipe
