Spinach Coconut Zucchini Soup Recipe
A vegetarian Continental recipe with teaspoons extra virgin olive oil, cloves garlic - finely chopped, onion - sliced. Ready in 30 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
10 steps- 1
To begin making the Spinach Coconut Zucchini Soup Recipe, wash and clean the spinach leaves, roughly chop and set aside
green zucchini - cut into inch cubes(1)spinach(1 cup)coconut oil(1 tablespoon)coconut milk(1 cup) - 2
In a skillet, heat oil on medium flame, add the garlic and onions and saute for a couple of minutes
cloves garlic - finely chopped(4)onion - sliced(1) - 3
To this add the spinach leaves, chopped zucchini, and cook for about two minutes until the spinach wilts down and the zucchini is well cooked
cloves garlic - finely chopped(4)green zucchini - cut into inch cubes(1)spinach(1 cup) - 4
Finally add the peppercorns and salt and turn off the flame
whole black peppercorns(6)salt - to taste - 5
Allow the Spinach Coconut Zucchini Soup mixture to cool and then transfer to a mixer jar
green zucchini - cut into inch cubes(1)spinach(1 cup)coconut oil(1 tablespoon)coconut milk(1 cup) - 6
Grind to a smooth paste
- 7
In a skillet, heat the coconut oil on medium flame, once hot, add the ground Spinach Coconut Zucchini Soup mixture, cumin powder, coconut milk and water
green zucchini - cut into inch cubes(1)spinach(1 cup)coconut oil(1 tablespoon)cumin powder (jeera)(1 teaspoon)coconut milk(1 cup)water(1/2 cup) - 8
Bring the Spinach Coconut Zucchini Soup to a brisk boil and turn off the flame
green zucchini - cut into inch cubes(1)spinach(1 cup)coconut oil(1 tablespoon)coconut milk(1 cup) - 9
Check the salt and seasonings and adjust to suit your taste
salt - to taste - 10
Serve the Spinach Coconut Zucchini Soup along with Lettuce, Apple And Carrot Salad With Chilli Dressing Recipe and a Cheesy Grilled Sandwich With Smoked Chicken Recipe for a complete meal
green zucchini - cut into inch cubes(1)spinach(1 cup)coconut oil(1 tablespoon)coconut milk(1 cup)
Rate this recipe
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Spinach Coconut Zucchini Soup Recipe
A vegetarian Continental recipe with teaspoons extra virgin olive oil, cloves garlic - finely chopped, onion - sliced. Ready in 30 min, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
10 steps- 1
To begin making the Spinach Coconut Zucchini Soup Recipe, wash and clean the spinach leaves, roughly chop and set aside
green zucchini - cut into inch cubes(1)spinach(1 cup)coconut oil(1 tablespoon)coconut milk(1 cup) - 2
In a skillet, heat oil on medium flame, add the garlic and onions and saute for a couple of minutes
cloves garlic - finely chopped(4)onion - sliced(1) - 3
To this add the spinach leaves, chopped zucchini, and cook for about two minutes until the spinach wilts down and the zucchini is well cooked
cloves garlic - finely chopped(4)green zucchini - cut into inch cubes(1)spinach(1 cup) - 4
Finally add the peppercorns and salt and turn off the flame
whole black peppercorns(6)salt - to taste - 5
Allow the Spinach Coconut Zucchini Soup mixture to cool and then transfer to a mixer jar
green zucchini - cut into inch cubes(1)spinach(1 cup)coconut oil(1 tablespoon)coconut milk(1 cup) - 6
Grind to a smooth paste
- 7
In a skillet, heat the coconut oil on medium flame, once hot, add the ground Spinach Coconut Zucchini Soup mixture, cumin powder, coconut milk and water
green zucchini - cut into inch cubes(1)spinach(1 cup)coconut oil(1 tablespoon)cumin powder (jeera)(1 teaspoon)coconut milk(1 cup)water(1/2 cup) - 8
Bring the Spinach Coconut Zucchini Soup to a brisk boil and turn off the flame
green zucchini - cut into inch cubes(1)spinach(1 cup)coconut oil(1 tablespoon)coconut milk(1 cup) - 9
Check the salt and seasonings and adjust to suit your taste
salt - to taste - 10
Serve the Spinach Coconut Zucchini Soup along with Lettuce, Apple And Carrot Salad With Chilli Dressing Recipe and a Cheesy Grilled Sandwich With Smoked Chicken Recipe for a complete meal
green zucchini - cut into inch cubes(1)spinach(1 cup)coconut oil(1 tablespoon)coconut milk(1 cup)
Rate this recipe
