Veg
Spinach Hummus Recipe
🌱 Vegetarian
Middle EasternStarterVegetarian

Spinach Hummus Recipe

A vegetarian Middle Eastern recipe with spinach, kabuli chana (white chickpeas) - soaked overnight and cooked, tahini. Ready in 35 min, serves 4.

Curated byKavya Sharma🇮🇳

35 minTotal Time30m prep · 5m cook
4Servings
225-375Est. Cost
MediumDifficulty
Directions5 steps
  1. 1

    To begin making the Spinach Hummus Recipe we will boil the soaked chickpeas with enough water in a pressure cooker for about 30 minutes

    spinach(1 cup)kabuli chana (white chickpeas) - soaked overnight and cooked(1/2 cup)
  2. 2

    Till it is cooked is soft

    kabuli chana (white chickpeas) - soaked overnight and cooked(1/2 cup)
  3. 3

    In a mixer add all the ingredients and blitz till you get a creamy and not too smooth consistency

  4. 4

    Once done, check for salt and serve it in a bowl

    salt(1 teaspoon)
  5. 5

    Serve the Spinach Hummus Recipe can be had along with pita bread, tortilla chips for a healthy start

    spinach(1 cup)

Nutrition Facts

Per serving

162 kcal
Protein5.2g
Carbs16.6g
Fat8.6g
Fiber3.7g

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