Spinach Oats Vada Recipe
A vegetarian South Indian Recipes recipe with spinach leaves (palak) - packed, chana dal (bengal gram dal) - boiled, instant oats (oatmeal). Ready in 50 min, serves 4.
Curated byAditi Iyer🇮🇳
- 1
To prepare Spinach Oats Vada Recipe, in a large mixing bowl, add all the ingredients given for making vada and mix well
spinach leaves (palak) - packed(1 cup)instant oats (oatmeal)(1 cup) - 2
(spinach, oats, mashed boiled chana dal, corn flour and spices mentioned)Shape them into thin patties and give an impression in the center
spinach leaves (palak) - packed(1 cup)chana dal (bengal gram dal) - boiled(1/4 cup)instant oats (oatmeal)(1 cup)corn flour(1 teaspoon) - 3
Heat a pan with about a tablespoon oil and shallow fry the shaped vadas first on one side over medium flame, till they turn brown and crispy
sunflower oil - to shallow fry - 4
Flip the vadas and fry them on the other side till they turn light brown
- 5
Drain them in a kitchen tissue
- 6
Serve these delicious and healthy Spinach Oats Vada Recipe hot along with Dhaniya pudina chutney or kadale chutney recipe during tea time with hot coffee or adrak tea
spinach leaves (palak) - packed(1 cup)instant oats (oatmeal)(1 cup)
Nutrition Facts
Per serving
Rate this recipe
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Spinach Oats Vada Recipe
A vegetarian South Indian Recipes recipe with spinach leaves (palak) - packed, chana dal (bengal gram dal) - boiled, instant oats (oatmeal). Ready in 50 min, serves 4.
Curated byAditi Iyer🇮🇳
Directions
6 steps- 1
To prepare Spinach Oats Vada Recipe, in a large mixing bowl, add all the ingredients given for making vada and mix well
spinach leaves (palak) - packed(1 cup)instant oats (oatmeal)(1 cup) - 2
(spinach, oats, mashed boiled chana dal, corn flour and spices mentioned)Shape them into thin patties and give an impression in the center
spinach leaves (palak) - packed(1 cup)chana dal (bengal gram dal) - boiled(1/4 cup)instant oats (oatmeal)(1 cup)corn flour(1 teaspoon) - 3
Heat a pan with about a tablespoon oil and shallow fry the shaped vadas first on one side over medium flame, till they turn brown and crispy
sunflower oil - to shallow fry - 4
Flip the vadas and fry them on the other side till they turn light brown
- 5
Drain them in a kitchen tissue
- 6
Serve these delicious and healthy Spinach Oats Vada Recipe hot along with Dhaniya pudina chutney or kadale chutney recipe during tea time with hot coffee or adrak tea
spinach leaves (palak) - packed(1 cup)instant oats (oatmeal)(1 cup)
About this recipe
A vegetarian South Indian Recipes recipe with spinach leaves (palak) - packed, chana dal (bengal gram dal) - boiled, instant oats (oatmeal). Ready in 50 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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