Sprouted Green Gram Kosambari Recipe- With Pomegranates
A diabetic friendly Karnataka recipe with green moong sprouts, carrots (gajjar) - grated, fresh pomegranate fruit kernels. Ready in 25 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To begin making the Sprouted Green Gram Kosambari recipe, we need to keep the green moong sprouts ready
green moong sprouts(1 cup)to 4 green chillies - chopped(2) - 2
We can either use store bought Sprouts or learn How to make Sprouts at Home
green moong sprouts(1 cup) - 3
In a big bowl, combine the sprouted moong, grated carrot, pomegranate, green chillies, grated coconut, coriander leaves, salt and lime
green moong sprouts(1 cup)carrots (gajjar) - grated(1/2 cup)fresh pomegranate fruit kernels(1/2 cup)to 4 green chillies - chopped(2)to 2 tablespoons fresh coconut - grated (optional)(1)sprig coriander (dhania) leaves - chopped(2)salt - to tastesprig curry leaves(1) - 4
In a tadka pan heat oil on medium flame and once it's hot add mustard seeds
mustard seeds(1 teaspoon) - 5
When they splutter, add in the asafoetida
pinch asafoetida (hing)(1) - 6
Turn off the flame
- 7
Pour the tempering on the Sprouted Green Gram Kosambari
green moong sprouts(1 cup)to 4 green chillies - chopped(2) - 8
Healthy, nutritious and delicious Sprouted moong salad is ready to serve
green moong sprouts(1 cup) - 9
Serve Sprouted Green Gram Kosambari along with Tomato Onion Sambar and Steamed Rice and Raw Papaya Thoran Recipe for a weekday meal
green moong sprouts(1 cup)to 4 green chillies - chopped(2)
Nutrition Facts
Per serving
Rate this recipe
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Sprouted Green Gram Kosambari Recipe- With Pomegranates
A diabetic friendly Karnataka recipe with green moong sprouts, carrots (gajjar) - grated, fresh pomegranate fruit kernels. Ready in 25 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
9 steps- 1
To begin making the Sprouted Green Gram Kosambari recipe, we need to keep the green moong sprouts ready
green moong sprouts(1 cup)to 4 green chillies - chopped(2) - 2
We can either use store bought Sprouts or learn How to make Sprouts at Home
green moong sprouts(1 cup) - 3
In a big bowl, combine the sprouted moong, grated carrot, pomegranate, green chillies, grated coconut, coriander leaves, salt and lime
green moong sprouts(1 cup)carrots (gajjar) - grated(1/2 cup)fresh pomegranate fruit kernels(1/2 cup)to 4 green chillies - chopped(2)to 2 tablespoons fresh coconut - grated (optional)(1)sprig coriander (dhania) leaves - chopped(2)salt - to tastesprig curry leaves(1) - 4
In a tadka pan heat oil on medium flame and once it's hot add mustard seeds
mustard seeds(1 teaspoon) - 5
When they splutter, add in the asafoetida
pinch asafoetida (hing)(1) - 6
Turn off the flame
- 7
Pour the tempering on the Sprouted Green Gram Kosambari
green moong sprouts(1 cup)to 4 green chillies - chopped(2) - 8
Healthy, nutritious and delicious Sprouted moong salad is ready to serve
green moong sprouts(1 cup) - 9
Serve Sprouted Green Gram Kosambari along with Tomato Onion Sambar and Steamed Rice and Raw Papaya Thoran Recipe for a weekday meal
green moong sprouts(1 cup)to 4 green chillies - chopped(2)
About this recipe
A diabetic friendly Karnataka recipe with green moong sprouts, carrots (gajjar) - grated, fresh pomegranate fruit kernels. Ready in 25 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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