Sprouted Ragi & Rajma Cutlets Recipe
A high protein North Indian Recipes recipe with rajma (large kidney beans) - soaked in water, sprouted ragi, potatoes (aloo) - peeled and boiled. Ready in 55 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
17 steps- 1
To begin making the Sprouted Ragi & Rajma Cutlets Recipe, we will first sprout ragi, soak ragi in water overnight and drain all the water
rajma (large kidney beans) - soaked in water(1 cup)sprouted ragi(1/2 cup) - 2
Spread the ragi on to a damp cloth and cover it another damp cloth and leave it aside for a day
sprouted ragi(1/2 cup) - 3
You need to keep the ragi in an environment that is little humid
sprouted ragi(1/2 cup) - 4
This will help in sprouting the ragi
sprouted ragi(1/2 cup) - 5
Once the ragi is sprouted keep it aside to make the cutlet
sprouted ragi(1/2 cup) - 6
Cook the soaked rajma and potatoes in a pressure cooker with enough water for about 5 whistle
rajma (large kidney beans) - soaked in water(1 cup)potatoes (aloo) - peeled and boiled(2) - 7
Allow the pressure to release naturally and drain any excess water
rajma (large kidney beans) - soaked in water(1 cup) - 8
Mash the potatoes and rajma using a potato masher to a coarse paste
rajma (large kidney beans) - soaked in water(1 cup)potatoes (aloo) - peeled and boiled(2) - 9
Grind the sprouted ragi, green chilli and coriander leaves in the mixer to a coarse paste and add this also to the mashed mixture
sprouted ragi(1/2 cup)green chilli(2)coriander powder (dhania)(1 teaspoon)sprig coriander (dhania) leaves - chopped(2) - 10
Add all the spice powders including turmeric powder, coriander powder, garam masala powder, amchur with salt and corn meal
turmeric powder (haldi)(1 teaspoon)coriander powder (dhania)(1 teaspoon)garam masala powder(1 teaspoon)amchur (dry mango powder)(1 teaspoon)tablespoons makki ka atta (yellow corn meal flour)(4)sprig coriander (dhania) leaves - chopped(2)salt - to taste - 11
Mix to form the cutlet mixture
- 12
Make round cutlets of the same and keep them aside
- 13
Now one by one, dip them into the milk and coat with the bread crumbs
milk(1/4 cup)whole wheat bread crumbs(1/2 cup) - 14
Heat oil in a skillet
- 15
Put the round cutlets on the tawa and fry them from both the sides till they turn crisp and golden brown
- 16
Serve the Sprouted Ragi & Black Eyed Peas Cutlets Recipe along with Dipping Sauce, Tomato Ketchup to enjoy the cutlet
sprouted ragi(1/2 cup) - 17
You can also serve it along with some Masala Chai Recipe - Indian Spiced Tea
garam masala powder(1 teaspoon)
Rate this recipe
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Sprouted Ragi & Rajma Cutlets Recipe
A high protein North Indian Recipes recipe with rajma (large kidney beans) - soaked in water, sprouted ragi, potatoes (aloo) - peeled and boiled. Ready in 55 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
17 steps- 1
To begin making the Sprouted Ragi & Rajma Cutlets Recipe, we will first sprout ragi, soak ragi in water overnight and drain all the water
rajma (large kidney beans) - soaked in water(1 cup)sprouted ragi(1/2 cup) - 2
Spread the ragi on to a damp cloth and cover it another damp cloth and leave it aside for a day
sprouted ragi(1/2 cup) - 3
You need to keep the ragi in an environment that is little humid
sprouted ragi(1/2 cup) - 4
This will help in sprouting the ragi
sprouted ragi(1/2 cup) - 5
Once the ragi is sprouted keep it aside to make the cutlet
sprouted ragi(1/2 cup) - 6
Cook the soaked rajma and potatoes in a pressure cooker with enough water for about 5 whistle
rajma (large kidney beans) - soaked in water(1 cup)potatoes (aloo) - peeled and boiled(2) - 7
Allow the pressure to release naturally and drain any excess water
rajma (large kidney beans) - soaked in water(1 cup) - 8
Mash the potatoes and rajma using a potato masher to a coarse paste
rajma (large kidney beans) - soaked in water(1 cup)potatoes (aloo) - peeled and boiled(2) - 9
Grind the sprouted ragi, green chilli and coriander leaves in the mixer to a coarse paste and add this also to the mashed mixture
sprouted ragi(1/2 cup)green chilli(2)coriander powder (dhania)(1 teaspoon)sprig coriander (dhania) leaves - chopped(2) - 10
Add all the spice powders including turmeric powder, coriander powder, garam masala powder, amchur with salt and corn meal
turmeric powder (haldi)(1 teaspoon)coriander powder (dhania)(1 teaspoon)garam masala powder(1 teaspoon)amchur (dry mango powder)(1 teaspoon)tablespoons makki ka atta (yellow corn meal flour)(4)sprig coriander (dhania) leaves - chopped(2)salt - to taste - 11
Mix to form the cutlet mixture
- 12
Make round cutlets of the same and keep them aside
- 13
Now one by one, dip them into the milk and coat with the bread crumbs
milk(1/4 cup)whole wheat bread crumbs(1/2 cup) - 14
Heat oil in a skillet
- 15
Put the round cutlets on the tawa and fry them from both the sides till they turn crisp and golden brown
- 16
Serve the Sprouted Ragi & Black Eyed Peas Cutlets Recipe along with Dipping Sauce, Tomato Ketchup to enjoy the cutlet
sprouted ragi(1/2 cup) - 17
You can also serve it along with some Masala Chai Recipe - Indian Spiced Tea
garam masala powder(1 teaspoon)
Rate this recipe
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