Sri Lankan Dal Recipe
A high protein Sri Lankan recipe with arhar dal (split toor dal) - soaked for 30 minutes, mustard seeds, sprig curry leaves. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To begin making the Srilankan Dal Recipe, we will pound the fenugreek seeds and whole black pepper corns coarsely
mustard seeds(1/2 teaspoon)methi seeds (fenugreek seeds)(1 teaspoon)whole black peppercorns(1 teaspoon) - 2
Heat a pressure cooker with oil, add cinnamon stick and pound fenugreek seeds and whole black pepper corns into the hot oil and fry till they sizzle for few seconds
mustard seeds(1/2 teaspoon)inch cinnamon stick (dalchini)(1)methi seeds (fenugreek seeds)(1 teaspoon)whole black peppercorns(1 teaspoon) - 3
Add curry leaves and mustard seeds as well and allow it to crackle, once done add onions and saute till they soften
mustard seeds(1/2 teaspoon)sprig curry leaves(1)onion - chopped(1)methi seeds (fenugreek seeds)(1 teaspoon) - 4
After few minutes, add in dry red chilli flakes, coconut milk, soaked toor dal and a cup of water, salt to taste and pressure cook for around 4 whistle
arhar dal (split toor dal) - soaked for 30 minutes(2 cups)red chilli flakes(1 teaspoon)coconut milk(1/2 cup)salt - to taste - 5
Serve the Srilankan Dal Recipe along with Steamed Rice, Cabbage Thoran (Poriyal) Recipe and Carrot Cucumber Tomato Salad with Lemon and Coriander by the side
Nutrition Facts
Per serving
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Sri Lankan Dal Recipe
A high protein Sri Lankan recipe with arhar dal (split toor dal) - soaked for 30 minutes, mustard seeds, sprig curry leaves. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
5 steps- 1
To begin making the Srilankan Dal Recipe, we will pound the fenugreek seeds and whole black pepper corns coarsely
mustard seeds(1/2 teaspoon)methi seeds (fenugreek seeds)(1 teaspoon)whole black peppercorns(1 teaspoon) - 2
Heat a pressure cooker with oil, add cinnamon stick and pound fenugreek seeds and whole black pepper corns into the hot oil and fry till they sizzle for few seconds
mustard seeds(1/2 teaspoon)inch cinnamon stick (dalchini)(1)methi seeds (fenugreek seeds)(1 teaspoon)whole black peppercorns(1 teaspoon) - 3
Add curry leaves and mustard seeds as well and allow it to crackle, once done add onions and saute till they soften
mustard seeds(1/2 teaspoon)sprig curry leaves(1)onion - chopped(1)methi seeds (fenugreek seeds)(1 teaspoon) - 4
After few minutes, add in dry red chilli flakes, coconut milk, soaked toor dal and a cup of water, salt to taste and pressure cook for around 4 whistle
arhar dal (split toor dal) - soaked for 30 minutes(2 cups)red chilli flakes(1 teaspoon)coconut milk(1/2 cup)salt - to taste - 5
Serve the Srilankan Dal Recipe along with Steamed Rice, Cabbage Thoran (Poriyal) Recipe and Carrot Cucumber Tomato Salad with Lemon and Coriander by the side
About this recipe
A high protein Sri Lankan recipe with arhar dal (split toor dal) - soaked for 30 minutes, mustard seeds, sprig curry leaves. Ready in 30 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
