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Steamed Bafauri Recipe (Bhojpuri Style Steamed Chana Dal Balls)
🌱 High Protein
BihariSnackHigh Protein

Steamed Bafauri Recipe (Bhojpuri Style Steamed Chana Dal Balls)

A high protein Bihari recipe with -/2 chana dal (bengal gram dal) - soaked for 3-4 hours, onion - finely chopped, cloves garlic. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

30 minTotal Time10m prep · 20m cook
4Servings
175-325Est. Cost
MediumDifficulty
Directions9 steps
  1. 1

    To begin making Steamed Bafauri Recipe (Bhojpuri Style Steamed Chana Dal Balls), wash and soak the chana dal for 3 to 4 hours in ample water

    -/2 chana dal (bengal gram dal) - soaked for 3-4 hours(1 cups)
  2. 2

    Drain the soaked chana and grind it to a smooth paste using a mixer grinder and take it out in a bowl

    -/2 chana dal (bengal gram dal) - soaked for 3-4 hours(1 cups)
  3. 3

    Now, roughly pound the garlic and chilies using a pestle and mortar and add it to the bowl of ground chana dal

    -/2 chana dal (bengal gram dal) - soaked for 3-4 hours(1 cups)cloves garlic(3)
  4. 4

    Add the chopped onions, coriander leaves, caraway seeds, season with salt and mix well

    onion - finely chopped(1)coriander (dhania) leaves - a small bunchsalt - to taste
  5. 5

    Place a steamer pot on heat and bring the water to a rolling boil

  6. 6

    Grease the steamer attachment plate, make small round balls of the prepared mixture and place it on the greased steamer plate

    coriander (dhania) leaves - a small bunch
  7. 7

    Let the chana dal balls steam for 20 minutes or until the balls are well cooked

    -/2 chana dal (bengal gram dal) - soaked for 3-4 hours(1 cups)
  8. 8

    Once done, switch off the heat and remove it into a bowl

  9. 9

    Serve the Steamed Bafauri Recipe (Bhojpuri Style Steamed Chana Dal Balls) along with Dhaniya Pudina Chutney Recipe, Khajur Imli Chutney and Ginger Cardamom Chai for an evening snack

    -/2 chana dal (bengal gram dal) - soaked for 3-4 hours(1 cups)

Nutrition Facts

Per serving

179 kcal
Protein9.6g
Carbs32.7g
Fat1.1g
Fiber5.9g

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