BihariLunchVegetarian

Bihari Makhana Aur Matar Sabzi Recipe

Name: Bihari Makhana Aur Matar Sabzi Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 4 servings
Cuisine: Bihari
Ingredients: 1 cup phool makhana (lotus seeds); 1 cups -/2 green peas (matar) - blanched; 1 onion - finely chopped; 5 cloves (laung) - roughly pounded; 1 tomato - finely chopped; 1 green chilli - finely chopped; 1/2 teaspoon red chilli powder; 1 teaspoon coriander powder (dhania); 1/2 teaspoon garam masala powder; 1/4 teaspoon mustard seeds; 1/4 teaspoon cumin seeds (jeera); 1/4 teaspoon fennel seeds (saunf); 1/4 teaspoon methi seeds (fenugreek seeds); 1/4 teaspoon kalonji (onion nigella seeds); 2 teaspoon coriander (dhania) leaves - finely chopped for garnish; 2 teaspoon sunflower oil - or as required; salt - to taste

A vegetarian Bihari recipe with phool makhana (lotus seeds), -/2 green peas (matar) - blanched, onion - finely chopped. Ready in 17 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

795kcal

Estimated Cost

₹425-575

Carbs93g

Protein58g

Fats21g

Servings Scaler

Instructions

13 steps

1
To begin making the Bihari Makhna Aur Matar Sabzi Recipe, blanch the green peas in hot water and keep aside
-/2 green peas (matar) - blanched(1 cups)green chilli - finely chopped(1)
2
Dry roast the makhana on medium heat for 5 minutes and keep aside
phool makhana (lotus seeds)(1 cup)
3
Heat oil in the same pan, add the pan poran masala, cumin, mustard, fenugreek, fennel and nigella seeds and saute till the spices become fragrant
garam masala powder(1/2 teaspoon)mustard seeds(1/4 teaspoon)cumin seeds (jeera)(1/4 teaspoon)fennel seeds (saunf)(1/4 teaspoon)methi seeds (fenugreek seeds)(1/4 teaspoon)kalonji (onion nigella seeds)(1/4 teaspoon)
4
Add the onions and saute until it turns translucent
onion - finely chopped(1)
5
Roughly pound the garlic cloves using a mortar and pestle and add it to the pan
cloves (laung) - roughly pounded(5)
6
Saute till the raw smell of the garlic goes away
7
Add the tomatoes, a pinch of salt and saute until the tomatoes turn mushy
tomato - finely chopped(1)salt - to taste
8
Once the tomatoes are mushy add the red chilli powder, coriander powder and garam masala and mix well
tomato - finely chopped(1)green chilli - finely chopped(1)red chilli powder(1/2 teaspoon)coriander powder (dhania)(1 teaspoon)garam masala powder(1/2 teaspoon)coriander (dhania) leaves - finely chopped for garnish(2 teaspoon)
9
Now add the blanched green peas, season with salt and cook for 3 minutes
-/2 green peas (matar) - blanched(1 cups)green chilli - finely chopped(1)salt - to taste
10
Add the roasted makhana and mix well
phool makhana (lotus seeds)(1 cup)
11
Cook Bihari Makhna Aur Matar Sabzi for another 3 minutes, switch off the heat
12
Remove Bihari Makhna Aur Matar Sabzi into a serving bowl and garnish with the coriander leaves
coriander powder (dhania)(1 teaspoon)coriander (dhania) leaves - finely chopped for garnish(2 teaspoon)
13
Serve the Bihari Makhna Aur Matar Sabzi Recipe along with Phulkas and Kadhi Bari for a delicious weeknight dinner

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Recipe Source: archanaskitchen.com

BihariLunchVegetarian

Bihari Makhana Aur Matar Sabzi Recipe

A vegetarian Bihari recipe with phool makhana (lotus seeds), -/2 green peas (matar) - blanched, onion - finely chopped. Ready in 17 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time17 min

Calories

795kcal

Est. Cost₹425-₹575

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

93g(47%)

Protein

58g(29%)

Fats

21g(24%)

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Directions

13 steps

1
To begin making the Bihari Makhna Aur Matar Sabzi Recipe, blanch the green peas in hot water and keep aside
-/2 green peas (matar) - blanched(1 cups)green chilli - finely chopped(1)
2
Dry roast the makhana on medium heat for 5 minutes and keep aside
phool makhana (lotus seeds)(1 cup)
3
Heat oil in the same pan, add the pan poran masala, cumin, mustard, fenugreek, fennel and nigella seeds and saute till the spices become fragrant
garam masala powder(1/2 teaspoon)mustard seeds(1/4 teaspoon)cumin seeds (jeera)(1/4 teaspoon)fennel seeds (saunf)(1/4 teaspoon)methi seeds (fenugreek seeds)(1/4 teaspoon)kalonji (onion nigella seeds)(1/4 teaspoon)
4
Add the onions and saute until it turns translucent
onion - finely chopped(1)
5
Roughly pound the garlic cloves using a mortar and pestle and add it to the pan
cloves (laung) - roughly pounded(5)
6
Saute till the raw smell of the garlic goes away
7
Add the tomatoes, a pinch of salt and saute until the tomatoes turn mushy
tomato - finely chopped(1)salt - to taste
8
Once the tomatoes are mushy add the red chilli powder, coriander powder and garam masala and mix well
tomato - finely chopped(1)green chilli - finely chopped(1)red chilli powder(1/2 teaspoon)coriander powder (dhania)(1 teaspoon)garam masala powder(1/2 teaspoon)coriander (dhania) leaves - finely chopped for garnish(2 teaspoon)
9
Now add the blanched green peas, season with salt and cook for 3 minutes
-/2 green peas (matar) - blanched(1 cups)green chilli - finely chopped(1)salt - to taste
10
Add the roasted makhana and mix well
phool makhana (lotus seeds)(1 cup)
11
Cook Bihari Makhna Aur Matar Sabzi for another 3 minutes, switch off the heat
12
Remove Bihari Makhna Aur Matar Sabzi into a serving bowl and garnish with the coriander leaves
coriander powder (dhania)(1 teaspoon)coriander (dhania) leaves - finely chopped for garnish(2 teaspoon)
13
Serve the Bihari Makhna Aur Matar Sabzi Recipe along with Phulkas and Kadhi Bari for a delicious weeknight dinner