Stuffed Matar & Gobi Paratha Recipe (Green Pea & Cauliflower Flat Bread)
A vegetarian North Indian Recipes recipe with green peas (matar) - peeled, cauliflower (gobi) - shredded, cumin seeds (jeera). Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To begin making the Matar Gobi Paratha recipe, we need to prepare the dough for parathas so combine whole wheat flour, water and 2 teaspoons of oil and knead it properly
whole wheat flour(2 cups)water - as required - 2
Once the dough is ready, keep it covered with a wet kitchen towel
- 3
Next, take the peas and use a mixer to turn them into a thick paste
green peas (matar) - peeled(2 cups) - 4
If it becomes too thick then you can add a little bit of water
water - as required - 5
Wash the cauliflower thoroughly and grate it using a grater
cauliflower (gobi) - shredded(1 cup) - 6
Now heat up some oil in a heavy bottomed pan and add the cumin seeds
cumin seeds (jeera)(1 teaspoon) - 7
Once the seeds start spluttering then add chopped garlic cloves
cumin seeds (jeera)(1 teaspoon)cloves garlic(3) - 8
Let it cook for a couple of seconds and then add mashed peas, grated cauliflower, red chilli powder and salt
green peas (matar) - peeled(2 cups)cauliflower (gobi) - shredded(1 cup)salt - to tastered chilli powder(1 teaspoon) - 9
Mix everything well and cook on low heat for 10 to 15 minutes but make sure it is not getting burned
- 10
Both gobi and matar should become dry and not mushy
- 11
If the stuffing is mushy, you will not be able to roll the parathas easily
- 12
Once the matar and gobi stuffing is ready then let it cool down a bit
- 13
Once the stuffing has cooled down, we will make the parathas
- 14
Take a lemon size ball from the dough and roll it in a small puri
- 15
Put 1 tablespoon matar and gobi stuffing in between and cover it from all the sides
- 16
Pat it and again roll it to make a paratha
- 17
Heat a skillet and put the paratha on it
- 18
Drizzle some oil on all the sides and cook the paratha till it is cooked properly from both the sides
- 19
Serve Matar Gobi Paratha along with Green Chilli Pickle and Tadka Raita for a weekday breakfast
green peas (matar) - peeled(2 cups)red chilli powder(1 teaspoon)
Nutrition Facts
Per serving
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Stuffed Matar & Gobi Paratha Recipe (Green Pea & Cauliflower Flat Bread)
A vegetarian North Indian Recipes recipe with green peas (matar) - peeled, cauliflower (gobi) - shredded, cumin seeds (jeera). Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
19 steps- 1
To begin making the Matar Gobi Paratha recipe, we need to prepare the dough for parathas so combine whole wheat flour, water and 2 teaspoons of oil and knead it properly
whole wheat flour(2 cups)water - as required - 2
Once the dough is ready, keep it covered with a wet kitchen towel
- 3
Next, take the peas and use a mixer to turn them into a thick paste
green peas (matar) - peeled(2 cups) - 4
If it becomes too thick then you can add a little bit of water
water - as required - 5
Wash the cauliflower thoroughly and grate it using a grater
cauliflower (gobi) - shredded(1 cup) - 6
Now heat up some oil in a heavy bottomed pan and add the cumin seeds
cumin seeds (jeera)(1 teaspoon) - 7
Once the seeds start spluttering then add chopped garlic cloves
cumin seeds (jeera)(1 teaspoon)cloves garlic(3) - 8
Let it cook for a couple of seconds and then add mashed peas, grated cauliflower, red chilli powder and salt
green peas (matar) - peeled(2 cups)cauliflower (gobi) - shredded(1 cup)salt - to tastered chilli powder(1 teaspoon) - 9
Mix everything well and cook on low heat for 10 to 15 minutes but make sure it is not getting burned
- 10
Both gobi and matar should become dry and not mushy
- 11
If the stuffing is mushy, you will not be able to roll the parathas easily
- 12
Once the matar and gobi stuffing is ready then let it cool down a bit
- 13
Once the stuffing has cooled down, we will make the parathas
- 14
Take a lemon size ball from the dough and roll it in a small puri
- 15
Put 1 tablespoon matar and gobi stuffing in between and cover it from all the sides
- 16
Pat it and again roll it to make a paratha
- 17
Heat a skillet and put the paratha on it
- 18
Drizzle some oil on all the sides and cook the paratha till it is cooked properly from both the sides
- 19
Serve Matar Gobi Paratha along with Green Chilli Pickle and Tadka Raita for a weekday breakfast
green peas (matar) - peeled(2 cups)red chilli powder(1 teaspoon)
About this recipe
A vegetarian North Indian Recipes recipe with green peas (matar) - peeled, cauliflower (gobi) - shredded, cumin seeds (jeera). Ready in 30 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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