What2Eat
Sweet Chili & Orange Chicken Recipe
ContinentalDinnerHigh Protein

Sweet Chili & Orange Chicken Recipe

A high protein Continental recipe with chicken breasts, onion - cut into squares, cloves garlic - chopped. Ready in 40 min, serves 4.

Curated byLucas Dubois🇫🇷

Calories
515kcal
Estimated Cost
225-375
Carbs58g
Protein32g
Fats17g
Servings Scaler
4

Instructions

8 steps
  1. 1

    To begin making the Sweet Chili & Orange Chicken Recipe, We will heat a flat skillet with oil on medium flame, add garlic and onions and saute for a couple of minutes until the onions are just about softened

    chicken breasts(3)onion - cut into squares(1)cloves garlic - chopped(6)fresh orange juice(1/2 cup)
  2. 2

    Add the chicken breasts and grill them along with a little salt till the chicken gets roasted and turns golden brown

    chicken breasts(3)salt - to taste
  3. 3

    In the meantime, in a mixing bowl combine all the ingredients for the sauce - orange juice, red chilli sauce, corn flour and pepper powder along with 1/2 cup water

    fresh orange juice(1/2 cup)tablespoons red chilli sauce(3)corn flour(1 teaspoon)black pepper powder(1 teaspoon)
  4. 4

    Reduce the heat and add the orange sauce mixture to the grilled Allow the Sweet Chili & Orange Chicken to cook in low heat for at least 15 minutes until the grilled chicken gets well coated

    chicken breasts(3)fresh orange juice(1/2 cup)tablespoons red chilli sauce(3)
  5. 5

    This will help to develop the flavor and it will slowly start to thicken up

  6. 6

    Once the Sweet Chili & Orange Chicken is thick, turn off the flame and transfer to a serving bowl and serve hot

    chicken breasts(3)fresh orange juice(1/2 cup)
  7. 7

    Serve the Sweet Chili & Orange Chicken along with a bowl of Burnt Garlic Veg Fried Rice Recipe to make your lunch simple and delicious

    chicken breasts(3)cloves garlic - chopped(6)fresh orange juice(1/2 cup)
  8. 8

    You can finish off with a Banana Cream Pie Recipe as dessert

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