What2Eat
Sweet Potato Mash Recipe
ContinentalSide DishVegetarian

Sweet Potato Mash Recipe

A vegetarian Continental recipe with sweet potatoes - skin peeled and chopped small, milk, butter. Ready in 20 min, serves 4.

Curated byLucas Dubois🇫🇷

Calories
375kcal
Estimated Cost
125-275
Carbs46g
Protein17g
Fats14g
Servings Scaler
4

Instructions

6 steps
  1. 1

    To begin making the Sweet Potato Mash Recipe, add the chopped sweet potato, milk, garlic and butter into a sauce pan and leave it to boil

    sweet potatoes - skin peeled and chopped small(4)milk(500 ml)butter(100 grams)cloves garlic - sliced(5)
  2. 2

    Boil until the potatoes have become soft and fluffy

    sweet potatoes - skin peeled and chopped small(4)
  3. 3

    Using a potato masher, mash all the potatoes and add little salt and mix well

    sweet potatoes - skin peeled and chopped small(4)salt and pepper - to taste
  4. 4

    You can also pass the mashed potatoes into a sieve to get a smooth consistency

    sweet potatoes - skin peeled and chopped small(4)
  5. 5

    Before serving sprinkle some pepper and serve

    salt and pepper - to taste
  6. 6

    Serve the Sweet Potato Mash Recipe along with Oven Baked Chicken with a fresh salad like Chickpea Orange Salad Recipe with Sun Dried Tomatoes by the side

    sweet potatoes - skin peeled and chopped small(4)

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