The Ten Minutes, No Fuss, Healthy Lunch
A Uncategorized recipe with 15 oz can chickpeas drained, medium tomatoes cubed, medium red onion diced. Ready in 30 min, serves 3.
Curated byKavya Sharma🇮🇳
- 1
In medium bowl, combine the chickpeas, tomatoes, onion and tuna.
15 oz can chickpeas drained(1)medium tomatoes cubed(3)medium red onion diced(1)chunk white tuna drained(1 can) - 2
Mix olive oil, vinegar and pepper until blended.
olive oil(1/4 c)to 4 tbsp red wine vinegar(3)pepper(1/4 tsp) - 3
Pour over chickpeas-tuna mixture.
15 oz can chickpeas drained(1)chunk white tuna drained(1 can) - 4
Toss.
- 5
Serve with bread.
french bread or pitas - 6
Serves 3 to 4.
Nutrition Facts
Per serving
Rate this recipe
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The Ten Minutes, No Fuss, Healthy Lunch
A Uncategorized recipe with 15 oz can chickpeas drained, medium tomatoes cubed, medium red onion diced. Ready in 30 min, serves 3.
Curated byKavya Sharma🇮🇳
Directions
6 steps- 1
In medium bowl, combine the chickpeas, tomatoes, onion and tuna.
15 oz can chickpeas drained(1)medium tomatoes cubed(3)medium red onion diced(1)chunk white tuna drained(1 can) - 2
Mix olive oil, vinegar and pepper until blended.
olive oil(1/4 c)to 4 tbsp red wine vinegar(3)pepper(1/4 tsp) - 3
Pour over chickpeas-tuna mixture.
15 oz can chickpeas drained(1)chunk white tuna drained(1 can) - 4
Toss.
- 5
Serve with bread.
french bread or pitas - 6
Serves 3 to 4.
About this recipe
A Uncategorized recipe with 15 oz can chickpeas drained, medium tomatoes cubed, medium red onion diced. Ready in 30 min, serves 3.
Nutrition Facts
Per serving (3 servings)
Rate this recipe
