MangaloreanLunchVegetarian

Udupi Style Mixed Vegetable Sambar Recipe (Lentil Curry With Vegetables)

Name: Udupi Style Mixed Vegetable Sambar Recipe (Lentil Curry With Vegetables)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Mangalorean
Ingredients: 1/4 cup arhar dal (split toor dal); 1 cup water; 4 small brinjal (baingan / eggplant) - diced; 1 potato (aloo) - chopped; 1 carrot (gajjar) - chopped; 6 green beans (french beans) - chopped; 10 pearl onions (sambar onions) - cut into wedges; 1 tomato - chopped; 1/4 teaspoon turmeric powder (haldi); 1 teaspoon jaggery; 1 cup tamarind water; water - as required for cooking; salt - to taste; 1 tablespoon coriander (dhania) seeds; 1 teaspoon cumin seeds (jeera); 6 dry red chillies; 1 teaspoon whole black peppercorns; 1 teaspoon methi seeds (fenugreek seeds); 1/4 cup fresh coconut - grated; 4 cloves garlic; 1 teaspoon mustard seeds; 4 cloves garlic - crushed; 1 pinch asafoetida (hing); 2 dry red chillies; 1 sprig curry leaves; 2 teaspoons sunflower oil; 2 teaspoon sunflower oil

A vegetarian Mangalorean recipe with arhar dal (split toor dal), water, small brinjal (baingan / eggplant) - diced. Ready in 50 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

1145kcal

Estimated Cost

₹675-825

Carbs149g

Protein69g

Fats31g

Servings Scaler

Instructions

22 steps

1
To begin making the Udupi Style Mixed Vegetable Sambar, we will firstly chop all the vegetables and keep them ready
2
Next, boil the toor dal along with all the other vegetables (eggplant, potato, carrot, green beans), salt, turmeric powder and water in a pressure cooker for 4 whistles
arhar dal (split toor dal)(1/4 cup)water(1 cup)potato (aloo) - chopped(1)carrot (gajjar) - chopped(1)green beans (french beans) - chopped(6)turmeric powder (haldi)(1/4 teaspoon)tamarind water(1 cup)water - as required for cookingsalt - to taste
3
Release the pressure naturally
4
Once done mash it lightly
5
The next step is to make the sambar powder
turmeric powder (haldi)(1/4 teaspoon)
6
Heat a heavy bottomed pan and add coriander seeds, cumin seeds, dry red chillies, whole black pepper corns and fenugreek seeds, Dry roast them for a minute and switch off the heat
coriander (dhania) seeds(1 tablespoon)cumin seeds (jeera)(1 teaspoon)dry red chillies(6)whole black peppercorns(1 teaspoon)methi seeds (fenugreek seeds)(1 teaspoon)mustard seeds(1 teaspoon)dry red chillies(2)
7
Once it is cooled down, add this mixture into a mixer jar along with garlic and coconut
pearl onions (sambar onions) - cut into wedges(10)fresh coconut - grated(1/4 cup)cloves garlic(4)cloves garlic - crushed(4)
8
Grind them into a fine powder
pearl onions (sambar onions) - cut into wedges(10)turmeric powder (haldi)(1/4 teaspoon)
9
Heat a sauce pan with oil, add pearl onions
pearl onions (sambar onions) - cut into wedges(10)
10
Saute the pearl onions till they are soft and translucent
pearl onions (sambar onions) - cut into wedges(10)
11
Once the onions are soft, add the tomatoes along with toor dal and vegetable mixture
arhar dal (split toor dal)(1/4 cup)pearl onions (sambar onions) - cut into wedges(10)tomato - chopped(1)
12
Add about 1 cup of water and adjust the consistency according to your preference
water(1 cup)tamarind water(1 cup)water - as required for cooking
13
Once it starts to boil, add jaggery, 2 tablespoons of sambar powder, salt to taste and check for seasoning
turmeric powder (haldi)(1/4 teaspoon)jaggery(1 teaspoon)salt - to taste
14
Bring it to a boil
15
Let it cook for about 2 to 3 minutes
16
Switch off the heat
17
The next step is to temper the sambar
18
For tempering, heat oil in a tadka pan
19
Add mustard seeds, cloves, asafoetida, dry red chilies, curry leaves and let it cook for about 20 seconds
coriander (dhania) seeds(1 tablespoon)cumin seeds (jeera)(1 teaspoon)methi seeds (fenugreek seeds)(1 teaspoon)cloves garlic(4)mustard seeds(1 teaspoon)cloves garlic - crushed(4)pinch asafoetida (hing)(1)sprig curry leaves(1)
20
Pour the seasoning over the sambar and mix it well
21
It is ready to be served
22
Serve the Udupi Style Mixed Vegetable Sambar Recipe along with some Steamed Rice, Cabbage Thoranand Elai Vadam by the side to enjoy your comforting lunch meal

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Recipe Source: archanaskitchen.com

MangaloreanLunchVegetarian

Udupi Style Mixed Vegetable Sambar Recipe (Lentil Curry With Vegetables)

A vegetarian Mangalorean recipe with arhar dal (split toor dal), water, small brinjal (baingan / eggplant) - diced. Ready in 50 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time50 min

Calories

1145kcal

Est. Cost₹675-₹825

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

149g(52%)

Protein

69g(24%)

Fats

31g(24%)

Interactive Servings Scaler

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Directions

22 steps

1
To begin making the Udupi Style Mixed Vegetable Sambar, we will firstly chop all the vegetables and keep them ready
2
Next, boil the toor dal along with all the other vegetables (eggplant, potato, carrot, green beans), salt, turmeric powder and water in a pressure cooker for 4 whistles
arhar dal (split toor dal)(1/4 cup)water(1 cup)potato (aloo) - chopped(1)carrot (gajjar) - chopped(1)green beans (french beans) - chopped(6)turmeric powder (haldi)(1/4 teaspoon)tamarind water(1 cup)water - as required for cookingsalt - to taste
3
Release the pressure naturally
4
Once done mash it lightly
5
The next step is to make the sambar powder
turmeric powder (haldi)(1/4 teaspoon)
6
Heat a heavy bottomed pan and add coriander seeds, cumin seeds, dry red chillies, whole black pepper corns and fenugreek seeds, Dry roast them for a minute and switch off the heat
coriander (dhania) seeds(1 tablespoon)cumin seeds (jeera)(1 teaspoon)dry red chillies(6)whole black peppercorns(1 teaspoon)methi seeds (fenugreek seeds)(1 teaspoon)mustard seeds(1 teaspoon)dry red chillies(2)
7
Once it is cooled down, add this mixture into a mixer jar along with garlic and coconut
pearl onions (sambar onions) - cut into wedges(10)fresh coconut - grated(1/4 cup)cloves garlic(4)cloves garlic - crushed(4)
8
Grind them into a fine powder
pearl onions (sambar onions) - cut into wedges(10)turmeric powder (haldi)(1/4 teaspoon)
9
Heat a sauce pan with oil, add pearl onions
pearl onions (sambar onions) - cut into wedges(10)
10
Saute the pearl onions till they are soft and translucent
pearl onions (sambar onions) - cut into wedges(10)
11
Once the onions are soft, add the tomatoes along with toor dal and vegetable mixture
arhar dal (split toor dal)(1/4 cup)pearl onions (sambar onions) - cut into wedges(10)tomato - chopped(1)
12
Add about 1 cup of water and adjust the consistency according to your preference
water(1 cup)tamarind water(1 cup)water - as required for cooking
13
Once it starts to boil, add jaggery, 2 tablespoons of sambar powder, salt to taste and check for seasoning
turmeric powder (haldi)(1/4 teaspoon)jaggery(1 teaspoon)salt - to taste
14
Bring it to a boil
15
Let it cook for about 2 to 3 minutes
16
Switch off the heat
17
The next step is to temper the sambar
18
For tempering, heat oil in a tadka pan
19
Add mustard seeds, cloves, asafoetida, dry red chilies, curry leaves and let it cook for about 20 seconds
coriander (dhania) seeds(1 tablespoon)cumin seeds (jeera)(1 teaspoon)methi seeds (fenugreek seeds)(1 teaspoon)cloves garlic(4)mustard seeds(1 teaspoon)cloves garlic - crushed(4)pinch asafoetida (hing)(1)sprig curry leaves(1)
20
Pour the seasoning over the sambar and mix it well
21
It is ready to be served
22
Serve the Udupi Style Mixed Vegetable Sambar Recipe along with some Steamed Rice, Cabbage Thoranand Elai Vadam by the side to enjoy your comforting lunch meal