Whole Grain and Oat Buns Recipe (Healthy Dinner Rolls)
A vegetarian Continental recipe with milk, lukewarm water, tablespoons butter (unsalted). Ready in 2h, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
21 steps- 1
To begin making the Whole Grain and Oat Buns Recipe (Healthy Dinner Rolls), in a small saucepan combine the soft butter, milk, and water
milk(1/2 cup)lukewarm water(3/4 cup)tablespoons butter (unsalted)(2)whole wheat flour(1 cup)milk(1/4 cup) - 2
Set over low heat until the butter is melt or just warm to the touch
tablespoons butter (unsalted)(2) - 3
Stir in the yeast and honey
teaspoons active dry yeast(3)tablespoons honey(2) - 4
In the bowl, combine the whole wheat flour, oat flour, all-purpose flour, and salt
whole wheat flour(1 cup)oats flour(1 cup)-/2 all purpose flour (maida)(1 cups)salt(1 teaspoon) - 5
Add the milk mixture and stir until combined
milk(1/2 cup)milk(1/4 cup) - 6
Knead, until the dough comes together in a smooth, elastic, and slightly sticky ball
- 7
If the bun dough is unbearably sticky, add more flour 1 tablespoon at a time
whole wheat flour(1 cup)oats flour(1 cup)-/2 all purpose flour (maida)(1 cups) - 8
Avoid adding extra flour if possible, sticky is better than dense
whole wheat flour(1 cup)oats flour(1 cup)-/2 all purpose flour (maida)(1 cups) - 9
Remove the bun dough to a well-oiled bowl, turning to coat completely in oil
- 10
Cover with plastic wrap and let rise until doubled in size, about 1 hour
- 11
Turn the bun dough out onto a floured work surface and divide into the 9 rolls
whole wheat flour(1 cup)oats flour(1 cup)-/2 all purpose flour (maida)(1 cups) - 12
Form each piece into a smooth tight ball by stretching the corners around the bottom and rolling between your palm and the counter
- 13
Grease an 8 by 8-inch baking dish
- 14
Place each ball of the Whole Grain and Oat dough in the dish and cover with plastic wrap or a muslin cloth
whole wheat flour(1 cup) - 15
Let rise again until puffy, about 30 minutes
- 16
Meanwhile, preheat the oven to 180°C
- 17
Take 1/4 cup of milk and brush over the rolls
milk(1/2 cup)milk(1/4 cup) - 18
Sprinkle some oats and place it on the baking tray
oats flour(1 cup)instant oats (oatmeal) - for sprinkling - 19
Bake the Whole Grain and Oat Buns for about 10 to 15 minutes, or until golden
whole wheat flour(1 cup) - 20
Once done, remove from the oven and serve warm
- 21
Serve the Whole Grain and Oat Buns Recipe (Healthy Dinner Rolls) with a Creamy Radish Soup Recipe With Sweet Potato and salad for a wholesome dinner
whole wheat flour(1 cup)
Rate this recipe
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Whole Grain and Oat Buns Recipe (Healthy Dinner Rolls)
A vegetarian Continental recipe with milk, lukewarm water, tablespoons butter (unsalted). Ready in 2h, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
21 steps- 1
To begin making the Whole Grain and Oat Buns Recipe (Healthy Dinner Rolls), in a small saucepan combine the soft butter, milk, and water
milk(1/2 cup)lukewarm water(3/4 cup)tablespoons butter (unsalted)(2)whole wheat flour(1 cup)milk(1/4 cup) - 2
Set over low heat until the butter is melt or just warm to the touch
tablespoons butter (unsalted)(2) - 3
Stir in the yeast and honey
teaspoons active dry yeast(3)tablespoons honey(2) - 4
In the bowl, combine the whole wheat flour, oat flour, all-purpose flour, and salt
whole wheat flour(1 cup)oats flour(1 cup)-/2 all purpose flour (maida)(1 cups)salt(1 teaspoon) - 5
Add the milk mixture and stir until combined
milk(1/2 cup)milk(1/4 cup) - 6
Knead, until the dough comes together in a smooth, elastic, and slightly sticky ball
- 7
If the bun dough is unbearably sticky, add more flour 1 tablespoon at a time
whole wheat flour(1 cup)oats flour(1 cup)-/2 all purpose flour (maida)(1 cups) - 8
Avoid adding extra flour if possible, sticky is better than dense
whole wheat flour(1 cup)oats flour(1 cup)-/2 all purpose flour (maida)(1 cups) - 9
Remove the bun dough to a well-oiled bowl, turning to coat completely in oil
- 10
Cover with plastic wrap and let rise until doubled in size, about 1 hour
- 11
Turn the bun dough out onto a floured work surface and divide into the 9 rolls
whole wheat flour(1 cup)oats flour(1 cup)-/2 all purpose flour (maida)(1 cups) - 12
Form each piece into a smooth tight ball by stretching the corners around the bottom and rolling between your palm and the counter
- 13
Grease an 8 by 8-inch baking dish
- 14
Place each ball of the Whole Grain and Oat dough in the dish and cover with plastic wrap or a muslin cloth
whole wheat flour(1 cup) - 15
Let rise again until puffy, about 30 minutes
- 16
Meanwhile, preheat the oven to 180°C
- 17
Take 1/4 cup of milk and brush over the rolls
milk(1/2 cup)milk(1/4 cup) - 18
Sprinkle some oats and place it on the baking tray
oats flour(1 cup)instant oats (oatmeal) - for sprinkling - 19
Bake the Whole Grain and Oat Buns for about 10 to 15 minutes, or until golden
whole wheat flour(1 cup) - 20
Once done, remove from the oven and serve warm
- 21
Serve the Whole Grain and Oat Buns Recipe (Healthy Dinner Rolls) with a Creamy Radish Soup Recipe With Sweet Potato and salad for a wholesome dinner
whole wheat flour(1 cup)
Rate this recipe
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