What2Eat
Healthy General Tso S Chicken Recipe recipe
Start Over
The Verdict

Healthy General Tso's Chicken Recipe

Chinese · Non Vegeterian · 55 min · 4 servings

Cook It

For the soul.

55 mins
~₹120 /serving

Key Ingredients

  • 500 grams chicken thighs - boneless and skinless
  • 2 egg whites
  • 1/4 teaspoon baking soda
  • 2 teaspoons soy sauce
  • 80 grams rolled oats or instant oats
  • + 10 more ingredients — see full list below ↓
View Full Recipe on What2Eat →

How to Make Healthy General Tso's Chicken Recipe at Home

Ingredients (15 items)

  • chicken thighs - boneless and skinless— 500 grams
  • egg whites— 2
  • baking soda— 1/4 teaspoon
  • teaspoons soy sauce— 2
  • rolled oats or instant oats— 80 grams
  • teaspoons sunflower oil - saffola active— 2
  • teaspoons sesame seeds (til seeds)— 2
  • spring onion greens - finely chopped— 4
  • cloves garlic - finely chopped— 4
  • teaspoons ginger - finely chopped— 2
  • fresh red chillies - finely chopped— 3
  • rolled oats or instant oats— 40 grams
  • tablespoons rice vinegar— 2
  • tablespoons palm sugar— 2
  • tablespoons soy sauce— 2
Prep Time10 min
Cook Time45 min
Total Time55 min
Servings4
CourseAppetizer
CuisineChinese
DietNon Vegeterian
Full recipe page →

Step-by-Step Instructions

  1. 1

    To begin making the Healthy General Tso's Chicken recipe, whisk the egg whites along with soy sauce and oats

  2. 2

    Add the chicken pieces to it and allow it to rest for about 20 minutes

  3. 3

    Preheat the oven to 190 C

  4. 4

    Grease a baking dish with cooking spray

  5. 5

    Place the chicken in the baking dish along with its sauces and drizzle oil over it

  6. 6

    Bake uncovered 25 to 35 minutes or until juice of chicken is no longer pink and the chicken is getting crisp - for about 10 minutes - Once done remove from the oven

  7. 7

    Whisk together the soy sauce, palm sugar, chilies and vinegar

  8. 8

    Add the oats and 1 cup of water and whisk again

  9. 9

    Keep the sauce mixture aside

  10. 10

    Heat teaspoon oil in a wok/kadhai over high heat; add the sesame seeds, ginger, onion and garlic

  11. 11

    Saute for a few seconds, add the above oat sauce mixture and the grilled chicken

  12. 12

    Toss on high heat until the chicken gets well coated with the sauce for a good 4 to 5 minutes

  13. 13

    Once done, check the salt and spices and serve hot

  14. 14

    Serve Healthy General Tso's Chicken along with Burnt Garlic Chicken Fried Rice Recipe - Indo Chinese Fried Rice and a Stir Fried Broccoli for lunch or dinner

You might also like · Chinese

Mushroom 65 Recipe (Indian Style Spicy Mushrooms with Chillies)

Mushroom 65 Recipe (Indian Style Spicy Mushrooms with Chillies)

⏱️ 40 min

Chinese style Black Sesame Nai Huang Bao Recipe (Steamed Custard Buns)

Chinese style Black Sesame Nai Huang Bao Recipe (Steamed Custard Buns)

⏱️ 100 min

Toffee Banana Recipe (Classic Chinese Dessert)

Toffee Banana Recipe (Classic Chinese Dessert)

⏱️ 70 min

Chicken Manchurian Dry Recipe

Chicken Manchurian Dry Recipe

⏱️ 50 min

Frequently Asked Questions about Healthy General Tso S Chicken Recipe

What is Healthy General Tso S Chicken Recipe?+
Healthy General Tso's Chicken Recipe is a non vegeterian Chinese appetizer dish made with chicken thighs - boneless and skinless, egg whites, baking soda, teaspoons soy sauce, and more. It takes about 55 min to prepare and serves 4.
How long does it take to cook Healthy General Tso S Chicken Recipe?+
Healthy General Tso's Chicken Recipe takes 55 min in total — 10 minutes of prep and 45 minutes of cooking. If you prefer not to cook, you can order it via Zomato or Swiggy in about 30–45 minutes.
What ingredients do I need for Healthy General Tso S Chicken Recipe?+
Healthy General Tso's Chicken Recipe requires 15 ingredients including chicken thighs - boneless and skinless, egg whites, baking soda, teaspoons soy sauce, rolled oats or instant oats, and 10 more. The full ingredient list with quantities is on this page.
Is Healthy General Tso S Chicken Recipe easy to make at home?+
Yes! Healthy General Tso's Chicken Recipe can be made at home in 55 min following the 14 steps on this page. The full recipe with exact quantities and step-by-step instructions is available above and on the What2Eat recipe page.
Can I order Healthy General Tso S Chicken Recipe online?+
Yes! You can order Healthy General Tso S Chicken Recipe from Zomato or Swiggy. Search for "Healthy General Tso S Chicken Recipe" on either app to find restaurants near you. Delivery typically takes 30–45 minutes depending on your location.