How many calories are in Asparagus?

Asparagus has 40 calories per 1 cup steamed.

How much protein does Asparagus have?

Asparagus contains 4.3g of protein per 1 cup steamed, along with 7.4g of carbohydrates and 0.4g of fat.

Nutrition values shown are per 1 cup steamed.

per 1 cup steamed

Calories40 kcal

Protein4.3 g

Carbohydrates7.4 g

Fat0.4 g

Fiber3.6 g

Sugar3.5 g

Sodium4 mg

Cholesterol0 mg

Want to cook Asparagus at home?

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