How many calories are in Asparagus?

Asparagus has 40 calories per 6 spears roasted.

How much protein does Asparagus have?

Asparagus contains 4g of protein per 6 spears roasted, along with 4g of carbohydrates and 2g of fat.

Nutrition values shown are per 6 spears roasted.

per 6 spears roasted

Calories40 kcal

Protein4 g

Carbohydrates4 g

Fat2 g

Fiber3 g

Sugar2 g

Sodium150 mg

Cholesterol0 mg

Want to cook Asparagus at home?

Artichoke

60 kcal · 4.2g protein

Arugula

10 kcal · 1g protein

Asparagus

40 kcal · 4.3g protein

Beets

30 kcal · 0.8g protein

Bell Pepper

31 kcal · 1.2g protein

Bell Peppers & Onions

60 kcal · 1.5g protein