How many calories are in Coconut?

Coconut has 110 calories per shredded 1/4 cup.

How much protein does Coconut have?

Coconut contains 1g of protein per shredded 1/4 cup, along with 4.5g of carbohydrates and 10.5g of fat.

Nutrition values shown are per shredded 1/4 cup.

per shredded 1/4 cup

Calories110 kcal

Protein1 g

Carbohydrates4.5 g

Fat10.5 g

Fiber2 g

Sugar1.5 g

Sodium3 mg

Cholesterol0 mg

Want to cook Coconut at home?

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