How many calories are in Dates?

Dates has 133 calories per 2 medium Medjool.

How much protein does Dates have?

Dates contains 0.8g of protein per 2 medium Medjool, along with 36g of carbohydrates and 0.1g of fat.

Nutrition values shown are per 2 medium Medjool.

per 2 medium Medjool

Calories133 kcal

Protein0.8 g

Carbohydrates36 g

Fat0.1 g

Fiber3.2 g

Sugar32 g

Sodium1 mg

Cholesterol0 mg

Want to cook Dates at home?

Apple

95 kcal · 0.5g protein

Avocado

160 kcal · 2g protein

Banana

105 kcal · 1.3g protein

Coconut

110 kcal · 1g protein

Fruit Cocktail

110 kcal · 1g protein

Grapes

104 kcal · 1.1g protein