How many calories are in Cracked wheat porridge?

Cracked wheat porridge has 81.6 calories per 100g.

How much protein does Cracked wheat porridge have?

Cracked wheat porridge contains 2.6g of protein per 100g, along with 8.9g of carbohydrates and 4.1g of fat.

Meetha daliya

Nutrition values shown are per 100g.

per 100g

Calories81.6 kcal

Protein2.6 g

Carbohydrates8.9 g

Fat4.1 g

Fiber0.6 g

Sugar5.1 g

Sodium15.9 mg

75.9 mg

Calcium

0.3 mg

Iron

5 mg

Vitamin C

17.6 µg

Folate

Bread sauce

111 kcal · 3.5g protein

Chicken pulao

108.2 kcal · 6.1g protein

Lasagne with meat sauce

63.4 kcal · 2.9g protein

Lasagne with vegetables

49.2 kcal · 1.7g protein

Lentils and wheat porridge

52.5 kcal · 2.7g protein

Maize porridge

89.6 kcal · 2.1g protein