How many calories are in Maize porridge?

Maize porridge has 89.6 calories per 100g.

How much protein does Maize porridge have?

Maize porridge contains 2.1g of protein per 100g, along with 15.6g of carbohydrates and 1.9g of fat.

Nutrition values shown are per 100g.

per 100g

Calories89.6 kcal

Protein2.1 g

Carbohydrates15.6 g

Fat1.9 g

Fiber1.7 g

Sugar7.7 g

Sodium5.6 mg

17 mg

Calcium

1.1 mg

Iron

3 mg

Vitamin C

24 µg

Folate

Boiled rice

117.2 kcal · 2.6g protein

Bread sauce

111 kcal · 3.5g protein

Cereal mix

120.8 kcal · 3.3g protein

Chicken pulao

108.2 kcal · 6.1g protein

Chinese fried rice

120.6 kcal · 4.1g protein

Cracked wheat porridge

81.6 kcal · 2.6g protein