How many calories are in Lentils and wheat porridge?

Lentils and wheat porridge has 52.5 calories per 100g.

How much protein does Lentils and wheat porridge have?

Lentils and wheat porridge contains 2.7g of protein per 100g, along with 8.4g of carbohydrates and 0.9g of fat.

Dal wheat porridge/daliya

Nutrition values shown are per 100g.

per 100g

Calories52.5 kcal

Protein2.7 g

Carbohydrates8.4 g

Fat0.9 g

Fiber1.3 g

Sugar0.9 g

Sodium62.8 mg

26.3 mg

Calcium

0.5 mg

Iron

0.6 mg

Vitamin C

11.3 µg

Folate

Cracked wheat porridge

81.6 kcal · 2.6g protein

Lasagne with meat sauce

63.4 kcal · 2.9g protein

Lasagne with vegetables

49.2 kcal · 1.7g protein

Oatmeal Porridge

72.9 kcal · 2.6g protein

Quinoa khichdi/khichri

64 kcal · 3.2g protein

Rice puttu

82 kcal · 1.3g protein