What2Eat

Dal parantha/paratha

Nutrition values shown are per 100g.

Nutrition Facts

per 100g

Calories268.2 kcal
Protein6.8 g
Carbohydrates30 g
Fat13.1 g
Fiber6.5 g
Sugar1.4 g
Sodium156.1 mg

Micronutrients

23.9 mg
Calcium
2.5 mg
Iron
1.8 mg
Vitamin C
29 µg
Folate