How many calories are in Guava raita?

Guava raita has 64.4 calories per 100g.

How much protein does Guava raita have?

Guava raita contains 4.2g of protein per 100g, along with 7.3g of carbohydrates and 2.1g of fat.

Amarood ka raita

Nutrition values shown are per 100g.

per 100g

Calories64.4 kcal

Protein4.2 g

Carbohydrates7.3 g

Fat2.1 g

Fiber3 g

Sugar6.7 g

Sodium135.9 mg

136.9 mg

Calcium

0.3 mg

Iron

108.7 mg

Vitamin C

33.5 µg

Folate

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89 kcal · 4.1g protein

Bathua raita

54.4 kcal · 4.1g protein

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56.3 kcal · 4g protein

Cabbage raita

84.8 kcal · 3.2g protein

Carrot and spinach raita

56.8 kcal · 4g protein

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64.8 kcal · 4.1g protein