How many calories are in Lentils and semolina porridge?

Lentils and semolina porridge has 117.3 calories per 100g.

How much protein does Lentils and semolina porridge have?

Lentils and semolina porridge contains 3.3g of protein per 100g, along with 23.2g of carbohydrates and 1.1g of fat.

Dal suji porridge/daliya

Nutrition values shown are per 100g.

per 100g

Calories117.3 kcal

Protein3.3 g

Carbohydrates23.2 g

Fat1.1 g

Fiber1.4 g

Sugar13.8 g

Sodium9.6 mg

44.7 mg

Calcium

1.2 mg

Iron

0.8 mg

Vitamin C

21.5 µg

Folate

Beans and macaroni

136.1 kcal · 4.6g protein

Black channa pulao/ Bengal gram pulao

125.5 kcal · 3.4g protein

Boiled rice

117.2 kcal · 2.6g protein

Bread sauce

111 kcal · 3.5g protein

Bread upma

129.5 kcal · 2.8g protein

Cereal mix

120.8 kcal · 3.3g protein