How many calories are in Oatmeal Porridge?

Oatmeal Porridge has 72.9 calories per 100g.

How much protein does Oatmeal Porridge have?

Oatmeal Porridge contains 2.6g of protein per 100g, along with 8.8g of carbohydrates and 3.2g of fat.

Nutrition values shown are per 100g.

per 100g

Calories72.9 kcal

Protein2.6 g

Carbohydrates8.8 g

Fat3.2 g

Fiber0.4 g

Sugar5.2 g

Sodium16.1 mg

76.8 mg

Calcium

0.3 mg

Iron

5 mg

Vitamin C

24 µg

Folate

Want to cook Oatmeal Porridge at home?

Cracked wheat porridge

81.6 kcal · 2.6g protein

Lasagne with meat sauce

63.4 kcal · 2.9g protein

Lasagne with vegetables

49.2 kcal · 1.7g protein

Lentils and wheat porridge

52.5 kcal · 2.7g protein

Maize porridge

89.6 kcal · 2.1g protein

Pasta spinach sauce

85.5 kcal · 1.8g protein