How many calories are in Mint raita?

Mint raita has 77.6 calories per 100g.

How much protein does Mint raita have?

Mint raita contains 5.6g of protein per 100g, along with 7.7g of carbohydrates and 3g of fat.

Pudinay ka raita

Nutrition values shown are per 100g.

per 100g

Calories77.6 kcal

Protein5.6 g

Carbohydrates7.7 g

Fat3 g

Fiber0.3 g

Sugar7.5 g

Sodium274.4 mg

198.2 mg

Calcium

0.4 mg

Iron

2.9 mg

Vitamin C

20.6 µg

Folate

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84.8 kcal · 3.2g protein

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64.8 kcal · 4.1g protein