How many calories are in Navratan pulao?

Navratan pulao has 261.7 calories per 100g.

How much protein does Navratan pulao have?

Navratan pulao contains 6.2g of protein per 100g, along with 37g of carbohydrates and 9.5g of fat.

Nutrition values shown are per 100g.

per 100g

Calories261.7 kcal

Protein6.2 g

Carbohydrates37 g

Fat9.5 g

Fiber3.8 g

Sugar2.5 g

Sodium334.3 mg

59.6 mg

Calcium

1.1 mg

Iron

12.9 mg

Vitamin C

47 µg

Folate

Appam

267.7 kcal · 3.1g protein

Besan and spinach parantha/paratha

216.5 kcal · 5.5g protein

Cauliflower parantha/paratha

178.1 kcal · 3.7g protein

Chapati/Roti

202.3 kcal · 5.9g protein

Chicken lasagne

187.5 kcal · 10.5g protein

Chocolate swiss roll

306.1 kcal · 6g protein