How many calories are in Paneer kheer?

Paneer kheer has 105.3 calories per 100g.

How much protein does Paneer kheer have?

Paneer kheer contains 4.5g of protein per 100g, along with 10g of carbohydrates and 5.4g of fat.

Nutrition values shown are per 100g.

per 100g

Calories105.3 kcal

Protein4.5 g

Carbohydrates10 g

Fat5.4 g

Fiber0.1 g

Sugar9.9 g

Sodium23.8 mg

144.7 mg

Calcium

0.3 mg

Iron

5.1 mg

Vitamin C

41.8 µg

Folate

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