What2Eat

Paneer parantha/paratha

Nutrition values shown are per 100g.

Nutrition Facts

per 100g

Calories263 kcal
Protein8 g
Carbohydrates24.3 g
Fat14.6 g
Fiber4 g
Sugar3.8 g
Sodium142.5 mg

Micronutrients

127.7 mg
Calcium
1.7 mg
Iron
1.7 mg
Vitamin C
29 µg
Folate