How many calories are in Semolina kheer?

Semolina kheer has 113.2 calories per 100g.

How much protein does Semolina kheer have?

Semolina kheer contains 3.4g of protein per 100g, along with 15.9g of carbohydrates and 4.2g of fat.

Suji/Rava kheer

Nutrition values shown are per 100g.

per 100g

Calories113.2 kcal

Protein3.4 g

Carbohydrates15.9 g

Fat4.2 g

Fiber0.5 g

Sugar12.9 g

Sodium22.7 mg

106 mg

Calcium

0.3 mg

Iron

4.1 mg

Vitamin C

17.5 µg

Folate

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