How many calories are in Split bengal gram dal and vegetable pulao?

Split bengal gram dal and vegetable pulao has 116.5 calories per 100g.

How much protein does Split bengal gram dal and vegetable pulao have?

Split bengal gram dal and vegetable pulao contains 3.6g of protein per 100g, along with 19.7g of carbohydrates and 2.3g of fat.

Channa dal and vegetable pulao

Nutrition values shown are per 100g.

per 100g

Calories116.5 kcal

Protein3.6 g

Carbohydrates19.7 g

Fat2.3 g

Fiber3.2 g

Sugar1.6 g

Sodium98.1 mg

19.1 mg

Calcium

0.8 mg

Iron

27.1 mg

Vitamin C

104.2 µg

Folate

Beans and macaroni

136.1 kcal · 4.6g protein

Black channa pulao/ Bengal gram pulao

125.5 kcal · 3.4g protein

Boiled rice

117.2 kcal · 2.6g protein

Bread sauce

111 kcal · 3.5g protein

Bread upma

129.5 kcal · 2.8g protein

Cereal mix

120.8 kcal · 3.3g protein