How many calories are in Wild Rice?

Wild Rice has 166 calories per 1 cup cooked.

How much protein does Wild Rice have?

Wild Rice contains 6.5g of protein per 1 cup cooked, along with 35g of carbohydrates and 0.6g of fat.

Nutrition values shown are per 1 cup cooked.

per 1 cup cooked

Calories166 kcal

Protein6.5 g

Carbohydrates35 g

Fat0.6 g

Fiber3 g

Sugar1.2 g

Sodium5 mg

Cholesterol0 mg

Want to cook Wild Rice at home?

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