What2Eat
Alasande Kalu Saaru Recipe (Malnad Style Black Eyed Beans Curry)
KarnatakaSide DishHigh Protein

Alasande Kalu Saaru Recipe (Malnad Style Black Eyed Beans Curry)

A high protein Karnataka recipe with -/2 black eyed beans (lobia) - soaked overnight, onion - finely chopped, tomato - finely chopped. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
1075kcal
Estimated Cost
625-775
Carbs118g
Protein62g
Fats39g
Servings Scaler
4

Instructions

12 steps
  1. 1

    To begin making the Alasande Kaalu Saaru Recipe (Malnad Style Black Eyed Beans Curry), wash and soak the black eyed peas overnight

    -/2 black eyed beans (lobia) - soaked overnight(1 cups)sprig curry leaves(1)whole black peppercorns(1/4 teaspoon)
  2. 2

    In the morning pressure cook with enough water for 2 whistles using a pressure cooker and keep aside

  3. 3

    Grind all the ingredients mentioned for the ground masala to a fine paste with a little water using a mixer grinder

    garam masala powder(1 teaspoon)
  4. 4

    Heat oil in a wide saucepan, add the bay leaf, cinnamon stick and oil become fragrant

    bay leaf (tej patta)(1)inch cinnamon stick (dalchini)(1)cinnamon stick (dalchini)(1)
  5. 5

    Add the cumin seeds, curry leaves and let it splutter

    cumin seeds (jeera)(1/2 teaspoon)sprig coriander (dhania) leaves - for garnish(1)sprig curry leaves(1)coriander (dhania) leaves - tightly packed(1/2 cup)mint leaves (pudina) - tightly packed(1/2 cup)
  6. 6

    Once they splutter, add the onions and saute until it turns translucent

    onion - finely chopped(1)onion - roughly chopped(1)
  7. 7

    Add the tomatoes and cook until they turn mushy

    tomato - finely chopped(1)tomato - roughly chopped(1)
  8. 8

    Once they are mushy, add the ground masala paste and saute for about 5 minutes, until the raw smell goes away

    garam masala powder(1 teaspoon)
  9. 9

    Add in the cooked black eyed peas, enough water, season with salt and mix well

    -/2 black eyed beans (lobia) - soaked overnight(1 cups)salt - to tastewhole black peppercorns(1/4 teaspoon)
  10. 10

    Let the gravy simmer for about 10 minutes

  11. 11

    Add the garam masala powder, garnish with coriander leaves, mix and switch off the heat

    garam masala powder(1 teaspoon)sprig coriander (dhania) leaves - for garnish(1)sprig curry leaves(1)coriander (dhania) leaves - tightly packed(1/2 cup)mint leaves (pudina) - tightly packed(1/2 cup)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)teaspoons coriander powder (dhania)(2)
  12. 12

    Serve the Alasande Kaalu Saaru Recipe (Malnad Style Black Eyed Beans Curry) along with Steamed Rice, Gorikayi Palya Recipe, Akki Peni Sandige and Spicy Tomato Pickle Recipe for a simple yet delightful weeknight dinner

    -/2 black eyed beans (lobia) - soaked overnight(1 cups)tomato - finely chopped(1)sprig curry leaves(1)tomato - roughly chopped(1)whole black peppercorns(1/4 teaspoon)

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