Huli Soppu Saaru Recipe - Karnataka Style Mixed Greens Sambar
A high protein Karnataka recipe with arhar dal (split toor dal), mixed greens - roughly chopped, tamarind - soaked in warm water and pulp extracted. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
17 steps- 1
To begin making Huli Soppu Saaru Recipe (Karnataka Style Mixed Greens Sambar), clean, wash and roughly chop all the greens and keep aside
mixed greens - roughly chopped(2 cups) - 2
Heat oil in a small pan and roast all the ingredients mentioned for the masala including coriander seeds, chana dal, urad dal, fenugreek seeds, dry red chillies,cumin seeds and black pepper corns until they turn golden brown and aromatic
tablespoons coriander (dhania) seeds(2)chana dal (bengal gram dal)(1 tablespoon)teaspoons white urad dal (split)(2)methi seeds (fenugreek seeds)(1 teaspoon)dry red chillies(4)cumin seeds (jeera)(2 teaspoon)whole black peppercorns(1 teaspoon)dry red chilli(2)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon) - 3
Once they are done, add coconut and grind this into a smooth paste adding little water using a mixer grinder and keep aside
tamarind - soaked in warm water and pulp extracted(10 grams)tablespoons fresh coconut - grated(2) - 4
Pressure cook the toor dal along with onions, garlic and mixed greens for 2 whistles adding enough water
arhar dal (split toor dal)(1 cup)mixed greens - roughly chopped(2 cups)tamarind - soaked in warm water and pulp extracted(10 grams)onion - thingly sliced(1)cloves (laung) - garlic(4)onion - thinly sliced(1) - 5
Let the pressure release on its own and open the lid
- 6
Now, put the pressure cooked dal and mixed greens back on heat and mix well
mixed greens - roughly chopped(2 cups) - 7
Add the ground masala paste to the pan, tamarind extract, season with salt and simmer for 10 minutes until everything mixes together
tamarind - soaked in warm water and pulp extracted(10 grams)salt - to taste - 8
At this point you could add a little more water, to your desired consistensy and let it simmer for a few more minutes
tamarind - soaked in warm water and pulp extracted(10 grams) - 9
Add the jaggery, bring it to a rolling point and switch off the heat
teaspoons jaggery - grated(2) - 10
The next step is to temper the Sambar
- 11
For the tadka, heat oil in a tadka pan, add mustard seeds, cumin seeds, asafoetida and let it splutter
tablespoons coriander (dhania) seeds(2)methi seeds (fenugreek seeds)(1 teaspoon)cumin seeds (jeera)(2 teaspoon)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)asafoetida (hing)(1/4 teaspoon) - 12
Add the red chillies, curry leaves and let it crackle
dry red chillies(4)dry red chilli(2)sprig curry leaves(1) - 13
This will take about 15 seconds
- 14
Add in the sliced onion and saute until it turns brown and crisp and turn off the heat
onion - thingly sliced(1)onion - thinly sliced(1) - 15
Add this tadka to the dal and give it a mix
- 16
It is ready to be served
- 17
Serve Huli Soppu Saaru Recipe (Karnataka Style Mixed Greens Sambar) along with Steamed Rice, Udupi Tomato Rasam Recipe, Aralu Sandige Recipe (Puffed Paddy Fryums) and Karnataka Style Beetroot Palya Recipe for a delicious South Indian meal
mixed greens - roughly chopped(2 cups)
Rate this recipe
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Huli Soppu Saaru Recipe - Karnataka Style Mixed Greens Sambar
A high protein Karnataka recipe with arhar dal (split toor dal), mixed greens - roughly chopped, tamarind - soaked in warm water and pulp extracted. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
17 steps- 1
To begin making Huli Soppu Saaru Recipe (Karnataka Style Mixed Greens Sambar), clean, wash and roughly chop all the greens and keep aside
mixed greens - roughly chopped(2 cups) - 2
Heat oil in a small pan and roast all the ingredients mentioned for the masala including coriander seeds, chana dal, urad dal, fenugreek seeds, dry red chillies,cumin seeds and black pepper corns until they turn golden brown and aromatic
tablespoons coriander (dhania) seeds(2)chana dal (bengal gram dal)(1 tablespoon)teaspoons white urad dal (split)(2)methi seeds (fenugreek seeds)(1 teaspoon)dry red chillies(4)cumin seeds (jeera)(2 teaspoon)whole black peppercorns(1 teaspoon)dry red chilli(2)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon) - 3
Once they are done, add coconut and grind this into a smooth paste adding little water using a mixer grinder and keep aside
tamarind - soaked in warm water and pulp extracted(10 grams)tablespoons fresh coconut - grated(2) - 4
Pressure cook the toor dal along with onions, garlic and mixed greens for 2 whistles adding enough water
arhar dal (split toor dal)(1 cup)mixed greens - roughly chopped(2 cups)tamarind - soaked in warm water and pulp extracted(10 grams)onion - thingly sliced(1)cloves (laung) - garlic(4)onion - thinly sliced(1) - 5
Let the pressure release on its own and open the lid
- 6
Now, put the pressure cooked dal and mixed greens back on heat and mix well
mixed greens - roughly chopped(2 cups) - 7
Add the ground masala paste to the pan, tamarind extract, season with salt and simmer for 10 minutes until everything mixes together
tamarind - soaked in warm water and pulp extracted(10 grams)salt - to taste - 8
At this point you could add a little more water, to your desired consistensy and let it simmer for a few more minutes
tamarind - soaked in warm water and pulp extracted(10 grams) - 9
Add the jaggery, bring it to a rolling point and switch off the heat
teaspoons jaggery - grated(2) - 10
The next step is to temper the Sambar
- 11
For the tadka, heat oil in a tadka pan, add mustard seeds, cumin seeds, asafoetida and let it splutter
tablespoons coriander (dhania) seeds(2)methi seeds (fenugreek seeds)(1 teaspoon)cumin seeds (jeera)(2 teaspoon)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)asafoetida (hing)(1/4 teaspoon) - 12
Add the red chillies, curry leaves and let it crackle
dry red chillies(4)dry red chilli(2)sprig curry leaves(1) - 13
This will take about 15 seconds
- 14
Add in the sliced onion and saute until it turns brown and crisp and turn off the heat
onion - thingly sliced(1)onion - thinly sliced(1) - 15
Add this tadka to the dal and give it a mix
- 16
It is ready to be served
- 17
Serve Huli Soppu Saaru Recipe (Karnataka Style Mixed Greens Sambar) along with Steamed Rice, Udupi Tomato Rasam Recipe, Aralu Sandige Recipe (Puffed Paddy Fryums) and Karnataka Style Beetroot Palya Recipe for a delicious South Indian meal
mixed greens - roughly chopped(2 cups)
Rate this recipe
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