ContinentalSnackHigh Protein

Almond Butter & Fig Muesli Bar Recipe

Name: Almond Butter & Fig Muesli Bar Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 4 servings
Cuisine: Continental
Ingredients: 1 cup muesli; 2 tablespoons coconut oil; 1/2 cup badam (almond); 1/4 cup honey; 1/2 teaspoon vanilla extract; 6 dried figs - roughly chopped; 1 pinch salt

A high protein Continental recipe with muesli, tablespoons coconut oil, badam (almond). Ready in 1h 30m, serves 4.

Curated byLucas Dubois🇫🇷

Calories

445kcal

Estimated Cost

₹175-325

Carbs52g

Protein32g

Fats12g

Servings Scaler

Instructions

11 steps

1
To begin making the Almond Butter & Fig Muesli Bar Recipe, we will first start with making the almond butter by preheating the oven to 180 degree Celsius for 10 minutes
muesli(1 cup)
2
Spread the almonds on a tray and bake it for about 10 minutes until it turns golden brown
3
Once done, allow the almonds to cool for 2 minutes and blitz it in a food processor, let it run for about 10-20 minutes
4
Be patient enough, because this might take some time till the almonds releases its oil out
5
Add the coconut oil while it is grinding
tablespoons coconut oil(2)
6
At one point the powder will start to become like a thick paste when that stage reaches you can turn it off
7
Add the dried figs into the blender and make a coarse chunky mixture
dried figs - roughly chopped(6)
8
Now add this almond butter in a bowl, figs, muesli to it and mix well
muesli(1 cup)dried figs - roughly chopped(6)
9
Combine it and then layer it on a flat tray and press it tightly
10
Refrigerate for 30 minutes and cut it out into desired shapes
11
Serve the Almond Butter Muesli Bars Recipe as a healthy snack for kids or an evening snack during the evening time
muesli(1 cup)

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Recipe Source: archanaskitchen.com

ContinentalSnackHigh Protein

Almond Butter & Fig Muesli Bar Recipe

A high protein Continental recipe with muesli, tablespoons coconut oil, badam (almond). Ready in 1h 30m, serves 4.

Curated byLucas Dubois🇫🇷

Cook Time1h 30m

Calories

445kcal

Est. Cost₹175-₹325

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

52g(47%)

Protein

32g(29%)

Fats

12g(24%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

11 steps

1
To begin making the Almond Butter & Fig Muesli Bar Recipe, we will first start with making the almond butter by preheating the oven to 180 degree Celsius for 10 minutes
muesli(1 cup)
2
Spread the almonds on a tray and bake it for about 10 minutes until it turns golden brown
3
Once done, allow the almonds to cool for 2 minutes and blitz it in a food processor, let it run for about 10-20 minutes
4
Be patient enough, because this might take some time till the almonds releases its oil out
5
Add the coconut oil while it is grinding
tablespoons coconut oil(2)
6
At one point the powder will start to become like a thick paste when that stage reaches you can turn it off
7
Add the dried figs into the blender and make a coarse chunky mixture
dried figs - roughly chopped(6)
8
Now add this almond butter in a bowl, figs, muesli to it and mix well
muesli(1 cup)dried figs - roughly chopped(6)
9
Combine it and then layer it on a flat tray and press it tightly
10
Refrigerate for 30 minutes and cut it out into desired shapes
11
Serve the Almond Butter Muesli Bars Recipe as a healthy snack for kids or an evening snack during the evening time
muesli(1 cup)