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Almond Butter & Fig Muesli Bar Recipe
🌱 High Protein
ContinentalSnackHigh Protein

Almond Butter & Fig Muesli Bar Recipe

A high protein Continental recipe with muesli, tablespoons coconut oil, badam (almond). Ready in 1h 30m, serves 4.

Curated byLucas Dubois🇫🇷

1h 30mTotal Time30m prep · 60m cook
4Servings
175-325Est. Cost
MediumDifficulty
Directions11 steps
  1. 1

    To begin making the Almond Butter & Fig Muesli Bar Recipe, we will first start with making the almond butter by preheating the oven to 180 degree Celsius for 10 minutes

    muesli(1 cup)
  2. 2

    Spread the almonds on a tray and bake it for about 10 minutes until it turns golden brown

  3. 3

    Once done, allow the almonds to cool for 2 minutes and blitz it in a food processor, let it run for about 10-20 minutes

  4. 4

    Be patient enough, because this might take some time till the almonds releases its oil out

  5. 5

    Add the coconut oil while it is grinding

    tablespoons coconut oil(2)
  6. 6

    At one point the powder will start to become like a thick paste when that stage reaches you can turn it off

  7. 7

    Add the dried figs into the blender and make a coarse chunky mixture

    dried figs - roughly chopped(6)
  8. 8

    Now add this almond butter in a bowl, figs, muesli to it and mix well

    muesli(1 cup)dried figs - roughly chopped(6)
  9. 9

    Combine it and then layer it on a flat tray and press it tightly

  10. 10

    Refrigerate for 30 minutes and cut it out into desired shapes

  11. 11

    Serve the Almond Butter Muesli Bars Recipe as a healthy snack for kids or an evening snack during the evening time

    muesli(1 cup)

Nutrition Facts

Per serving

378 kcal
Protein4g
Carbs16.6g
Fat33.6g
Fiber2.1g

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