Broccoli Corn & Barley Soup Recipe
A vegetarian Continental recipe with barley (seeds) - soaked for 2-6 hours, broccoli - florets, green peas (matar) - fresh or frozen. Ready in 45 min, serves 4.
Curated byLucas Dubois🇫🇷
- 1
To prepare Broccoli Corn & Barley Soup Recipe, wash and soak pearl barley in 2 cups of water for 2 to 6 hours
barley (seeds) - soaked for 2-6 hours(1 cup)broccoli - florets(1 cup)sweet corn(1/4 cup)teaspoons corn flour(2)water - as required - 2
Drain and place them in a saucepan with 2 cups of water and a dash of salt
salt - to tastewater - as required - 3
Bring it to boil and then simmer and let it cook for 15 minutes
- 4
Once cooked drain the excess water and set it aside
water - as required - 5
In another saucepan, heat olive oil
extra virgin olive oil(1 tablespoon) - 6
Add minced garlic and onion and saute for 2-3 minutes until slightly brown in colour
onion - chopped(1)cloves garlic - minced(4) - 7
Now add all the chopped vegetables except rocket leaves, tomatoes, salt, pepper, basil, thyme and chilli flakes
green beans (french beans) - chopped(1/4 cup)rocket leaves - or spinach leaves(1 cup)tomatoes - chopped(2)onion - chopped(1)basil leaves(1 teaspoon)fresh thyme leaves(1 teaspoon)red chilli flakes(1 teaspoon)salt - to tasteblack pepper powder - to taste - 8
Stir and cook for a minute
- 9
Add in 4 cups of water and let it boil
water - as required - 10
Once boiled keep the heat on low to medium and cook for 15 minutes
- 11
Now add the drained pearl barley and rocket leaves
barley (seeds) - soaked for 2-6 hours(1 cup)rocket leaves - or spinach leaves(1 cup)basil leaves(1 teaspoon)fresh thyme leaves(1 teaspoon) - 12
Stir and add cornstarch mixed with 2 tablespoons of water
sweet corn(1/4 cup)teaspoons corn flour(2)water - as required - 13
Stir and let the soup thickened a little
- 14
Remove from heat
- 15
Season with more salt and pepper if desired
salt - to tasteblack pepper powder - to taste - 16
Serve Broccoli Corn & Barley Soup Recipe warm with a dollop of sour cream, pair it up with Cauliflower Chutney Grilled Sandwich or any sandwich of your choice
barley (seeds) - soaked for 2-6 hours(1 cup)broccoli - florets(1 cup)sweet corn(1/4 cup)teaspoons corn flour(2)sour cream - to serve
Nutrition Facts
Per serving
Rate this recipe
You might also like
Ingredients Checklist
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Broccoli Corn & Barley Soup Recipe
A vegetarian Continental recipe with barley (seeds) - soaked for 2-6 hours, broccoli - florets, green peas (matar) - fresh or frozen. Ready in 45 min, serves 4.
Curated byLucas Dubois🇫🇷
Directions
16 steps- 1
To prepare Broccoli Corn & Barley Soup Recipe, wash and soak pearl barley in 2 cups of water for 2 to 6 hours
barley (seeds) - soaked for 2-6 hours(1 cup)broccoli - florets(1 cup)sweet corn(1/4 cup)teaspoons corn flour(2)water - as required - 2
Drain and place them in a saucepan with 2 cups of water and a dash of salt
salt - to tastewater - as required - 3
Bring it to boil and then simmer and let it cook for 15 minutes
- 4
Once cooked drain the excess water and set it aside
water - as required - 5
In another saucepan, heat olive oil
extra virgin olive oil(1 tablespoon) - 6
Add minced garlic and onion and saute for 2-3 minutes until slightly brown in colour
onion - chopped(1)cloves garlic - minced(4) - 7
Now add all the chopped vegetables except rocket leaves, tomatoes, salt, pepper, basil, thyme and chilli flakes
green beans (french beans) - chopped(1/4 cup)rocket leaves - or spinach leaves(1 cup)tomatoes - chopped(2)onion - chopped(1)basil leaves(1 teaspoon)fresh thyme leaves(1 teaspoon)red chilli flakes(1 teaspoon)salt - to tasteblack pepper powder - to taste - 8
Stir and cook for a minute
- 9
Add in 4 cups of water and let it boil
water - as required - 10
Once boiled keep the heat on low to medium and cook for 15 minutes
- 11
Now add the drained pearl barley and rocket leaves
barley (seeds) - soaked for 2-6 hours(1 cup)rocket leaves - or spinach leaves(1 cup)basil leaves(1 teaspoon)fresh thyme leaves(1 teaspoon) - 12
Stir and add cornstarch mixed with 2 tablespoons of water
sweet corn(1/4 cup)teaspoons corn flour(2)water - as required - 13
Stir and let the soup thickened a little
- 14
Remove from heat
- 15
Season with more salt and pepper if desired
salt - to tasteblack pepper powder - to taste - 16
Serve Broccoli Corn & Barley Soup Recipe warm with a dollop of sour cream, pair it up with Cauliflower Chutney Grilled Sandwich or any sandwich of your choice
barley (seeds) - soaked for 2-6 hours(1 cup)broccoli - florets(1 cup)sweet corn(1/4 cup)teaspoons corn flour(2)sour cream - to serve
About this recipe
A vegetarian Continental recipe with barley (seeds) - soaked for 2-6 hours, broccoli - florets, green peas (matar) - fresh or frozen. Ready in 45 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
You Might Also Like
Vegan Burger Recipe With Beans And Tofu Patty
⏱ 80 min
Eggless Fudgy Chocolate Chunk Brownie Recipe
⏱ 60 min
Chocolate Banana Smoothie Bowl Recipe
⏱ 15 min
Stuffed Omelette Recipe With Cheesy Garlic Mushroom & Corn
⏱ 25 min
Vegetarian Sloppy Joe Recipe
⏱ 180 min
Healthy Aloo Roll Recipe (Baked Bread Potato Roll)
⏱ 60 min