Ambe Dal Recipe - Maharashtrian Salad with Raw Mango & Chana Dal
A high protein Maharashtrian Recipes recipe with chana dal (bengal gram dal) - soaked in water for 3-4 hours, mango (raw) - peeled and grated (depending on the tartness the amount can be adjusted), sugar. Ready in 25 min, serves 2.
Curated bySachin Deshmukh🇮🇳
- 1
To begin making the Ambe Dal Recipe firstly wash and soak the chana dal for 4-6 hours
chana dal (bengal gram dal) - soaked in water for 3-4 hours(1 cup) - 2
6 hours later, drain the water and add the chana dal into a mixer and grind it coarsely, with absolutely no water
chana dal (bengal gram dal) - soaked in water for 3-4 hours(1 cup)dry red chillies - broken into(2 pieces) - 3
In a mixing bowl, combine the ground chana dal, grated mango, salt and sugar and give it a good mix
chana dal (bengal gram dal) - soaked in water for 3-4 hours(1 cup)mango (raw) - peeled and grated (depending on the tartness the amount can be adjusted)(1/2)sugar(1/2 teaspoon)salt - to taste - 4
In a tadka pan heat the oil on medium flame, add the mustard seeds and allow them to crackle, add cumin seeds, curry leaves, hing and red chillies
mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)curry leaves(6)dry red chillies - broken into(2 pieces) - 5
Add this tadka to the Mango-Chana dal mixture and mix well
chana dal (bengal gram dal) - soaked in water for 3-4 hours(1 cup)mango (raw) - peeled and grated (depending on the tartness the amount can be adjusted)(1/2) - 6
Cool in the refrigerator for 30 mins (optional) and serve on a plantain leaf or large mango leaf
mango (raw) - peeled and grated (depending on the tartness the amount can be adjusted)(1/2) - 7
Serve Ambe Dal along with Aam Ka Panna Recipe - Raw Mango Juice Recipe or Aam Pudina Ka Panna Recipe as an evening or as part of the Maharashtrian Thali
mango (raw) - peeled and grated (depending on the tartness the amount can be adjusted)(1/2)
Nutrition Facts
Per serving
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Ambe Dal Recipe - Maharashtrian Salad with Raw Mango & Chana Dal
A high protein Maharashtrian Recipes recipe with chana dal (bengal gram dal) - soaked in water for 3-4 hours, mango (raw) - peeled and grated (depending on the tartness the amount can be adjusted), sugar. Ready in 25 min, serves 2.
Curated bySachin Deshmukh🇮🇳
Directions
7 steps- 1
To begin making the Ambe Dal Recipe firstly wash and soak the chana dal for 4-6 hours
chana dal (bengal gram dal) - soaked in water for 3-4 hours(1 cup) - 2
6 hours later, drain the water and add the chana dal into a mixer and grind it coarsely, with absolutely no water
chana dal (bengal gram dal) - soaked in water for 3-4 hours(1 cup)dry red chillies - broken into(2 pieces) - 3
In a mixing bowl, combine the ground chana dal, grated mango, salt and sugar and give it a good mix
chana dal (bengal gram dal) - soaked in water for 3-4 hours(1 cup)mango (raw) - peeled and grated (depending on the tartness the amount can be adjusted)(1/2)sugar(1/2 teaspoon)salt - to taste - 4
In a tadka pan heat the oil on medium flame, add the mustard seeds and allow them to crackle, add cumin seeds, curry leaves, hing and red chillies
mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)curry leaves(6)dry red chillies - broken into(2 pieces) - 5
Add this tadka to the Mango-Chana dal mixture and mix well
chana dal (bengal gram dal) - soaked in water for 3-4 hours(1 cup)mango (raw) - peeled and grated (depending on the tartness the amount can be adjusted)(1/2) - 6
Cool in the refrigerator for 30 mins (optional) and serve on a plantain leaf or large mango leaf
mango (raw) - peeled and grated (depending on the tartness the amount can be adjusted)(1/2) - 7
Serve Ambe Dal along with Aam Ka Panna Recipe - Raw Mango Juice Recipe or Aam Pudina Ka Panna Recipe as an evening or as part of the Maharashtrian Thali
mango (raw) - peeled and grated (depending on the tartness the amount can be adjusted)(1/2)
About this recipe
A high protein Maharashtrian Recipes recipe with chana dal (bengal gram dal) - soaked in water for 3-4 hours, mango (raw) - peeled and grated (depending on the tartness the amount can be adjusted), sugar. Ready in 25 min, serves 2.
Nutrition Facts
Per serving (2 servings)
Rate this recipe
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