What2Eat
Gravel-til Bhakri Recipe (Cesme Crusted Barge Flobard)
Maharashtrian RecipesBreakfastDiabetic Friendly

Gravel-til Bhakri Recipe (Cesme Crusted Barge Flobard)

A diabetic friendly Maharashtrian Recipes recipe with bajra flour ( pearl millet), sesame seeds (til seeds), salt - to taste. Ready in 40 min, serves 4.

Curated bySachin Deshmukh🇮🇳

Calories
420kcal
Estimated Cost
120-270
Carbs51g
Protein19g
Fats15g
Servings Scaler
4

Instructions

13 steps
  1. 1

    To begin making the Bajri-Til Bhakri, first sift the bajra flour and salt together in a deep mixing bowl

    bajra flour ( pearl millet)(3 cups)salt - to taste
  2. 2

    Knead the dough well with 1/4 cup of lukewarm water at a time, until it comes together in a smooth ball

    lukewarm water - as required
  3. 3

    The dough will be similar to what we prepare for Makke Ki Roti

  4. 4

    Grease the dough with ghee, cover with a muslin cloth and let rest for 10 minutes

  5. 5

    Meanwhile heat tawa over medium heat

  6. 6

    Dust your rolling surface with little whole wheat flour

    bajra flour ( pearl millet)(3 cups)
  7. 7

    Divide the dough into 6 - 8 equal portions and roll out a portion of the dough into a round and thick roti using your hands

  8. 8

    You can shape the roti by pressing out a circle with your fingers as well

  9. 9

    Place the roti over the pre-heated skillet and spread a little water on the surface of the bhakri

    lukewarm water - as required
  10. 10

    Now sprinkle some sesame seeds on the surface and press lightly with a flat spatula, so that the seeds stick to the upper part of the roti

    sesame seeds (til seeds)(1/4 cup)
  11. 11

    Turn over the roti and cook the other side for a few more seconds

  12. 12

    Lift the roti tongs and roast over the direct flame till brown spots appear on both the sides

  13. 13

    Similarly, prepare the remaining Bajri-til Bhakri and serve it with a dollop of ghee and Bhogichi Bhaji

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