What2Eat
Amritsari dal recipe - Amritsari Dal (Recipe in Hindi)
PunjabiLunchHigh Protein

Amritsari dal recipe - Amritsari Dal (Recipe in Hindi)

A high protein Punjabi recipe with black urad dal (split), chana dal, onion - finely chopped. Ready in 40 min, serves 4.

Curated byHarpreet Singh🇮🇳

Calories
655kcal
Estimated Cost
325-475
Carbs80g
Protein29g
Fats24g
Servings Scaler
4

Instructions

13 steps
  1. 1

    To make Amritsari dal, first wash and soak the lentils for 4 to 5 hours

    inch lentil sugar(1)
  2. 2

    Now heat the oil in a pressure cooker

  3. 3

    Add lentils, tomatoes, turmeric powder and 3 cups of water

    tomato - finely chopped(1)red chili powder(1/2 teaspoon)garam masala powder(1/2 teaspoon)turmeric powder(1/2 teaspoon)inch lentil sugar(1)
  4. 4

    Turn off the cooker and cook until it comes to 4 cities

  5. 5

    Allow the pressure to drain and keep the lentils separately

    inch lentil sugar(1)
  6. 6

    Now heat oil in a pan

  7. 7

    Add onion, ginger, garlic and cook till the onion becomes soft

    onion - finely chopped(1)inch ginger - grated(1)
  8. 8

    After the onion softens, add green chillies, tomatoes and remaining spices

    onion - finely chopped(1)tomato - finely chopped(1)green chillies - finely chopped(2)
  9. 9

    Cook for 2 to 3 minutes

  10. 10

    After 3 minutes, add dal and dal in it

  11. 11

    Add water as per your taste, mash the lentils slightly and let it cook for 10 minutes

    inch lentil sugar(1)salt - as per taste
  12. 12

    After cooking, turn off the gas and garnish with green coriander

    green chillies - finely chopped(2)
  13. 13

    Serve Amritsari dal with green tomato vegetable, boondi raita and phulka for the day's dinner

    tomato - finely chopped(1)green chillies - finely chopped(2)

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