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Baked Cheesy Broccoli Pasta Recipe
Italian RecipesDinnerHigh Protein

Baked Cheesy Broccoli Pasta Recipe

A high protein Italian Recipes recipe with penne pasta, broccoli - florets, cloves garlic - finely chopped. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
690kcal
Estimated Cost
350-500
Carbs76g
Protein40g
Fats25g
Servings Scaler
4

Instructions

16 steps
  1. 1

    To begin making the Broccoli Cheesy Pesto Pasta Recipe, first get all the ingredients ready

    penne pasta(350 grams)broccoli - florets(2 cups)
  2. 2

    To Cook the Pasta Keep 500ml of water in a stock pot and allow it to boil, add in pasta along with a teaspoon of salt and allow it to boil and cook for at least 10-15 minutes until the pasta is cooked till al dente

    penne pasta(350 grams)salt - to tastesalt and pepper - to taste
  3. 3

    Once the pasta is cooked,drain the water and rinse it under cold water to prevent it from getting overcooked in the heat

    penne pasta(350 grams)
  4. 4

    Drizzle some olive oil over the pasta and toss it well and keep the cooked pasta aside

    penne pasta(350 grams)extra virgin olive oil(1 tablespoon)
  5. 5

    To Make the Bechamel Sauce Whisk together the flours, salt, pepper, nutmeg and the milk until all the flour is well dissolved into the milk

    black pepper powder(1/2 teaspoon)salt - to tastetablespoons whole wheat flour(2)milk(1 cup)salt and pepper - to tastenutmeg(1/4 teaspoon)
  6. 6

    Pour the white sauce mixture into a saucepan and begin cooking the Bechamel sauce until it thickens

  7. 7

    As the White Sauce pasta mixture-Bechamel Sauce begins to thicken, add in the cream and continue to stir well until there are no lumps and the mixture is cooked through completely

    penne pasta(350 grams)fresh cream(1/4 cup)
  8. 8

    Once the sauce is cooked and you are happy with the consistency, switch off the flame

  9. 9

    To Make the Baked Cheesy Broccoli Pasta Preheat the oven to 180 degree celsius for 10 minutes and keep it ready

    penne pasta(350 grams)broccoli - florets(2 cups)
  10. 10

    Heat a teaspoon of oil in a wok, add chopped garlic and saute till it softens

    cloves garlic - finely chopped(6)
  11. 11

    Add in the broccoli florets, teaspoon of salt, and roast them until cooked through

    broccoli - florets(2 cups)salt - to tastesalt and pepper - to taste
  12. 12

    Sprinkle the italian seasonings, red chilli flakes and pepper powder and give it a stir

    black pepper powder(1/2 teaspoon)teaspoons italian seasoning(2)red chilli flakes(1 teaspoon)salt and pepper - to taste
  13. 13

    Add in your White sauce-Bechamel sauce along with pasta and mix well until the pasta is well coated

    penne pasta(350 grams)
  14. 14

    Check the salt and adjust to suit your taste

    salt - to tastesalt and pepper - to taste
  15. 15

    Turn off the heat and transfer the Broccoli Pasta to a ceramic baked pan, sprinkle with mozzarella cheese on top and bake in the oven till the cheese melts

    penne pasta(350 grams)broccoli - florets(2 cups)mozzarella cheese - grated(1/4 cup)
  16. 16

    Serve the Broccoli Cheesy Pesto Pasta Recipe along with a Watermelon Panzanella Salad and glass of wine for a perfect weeknight dinner with your partner or even pack into a lunchbox for kids

    penne pasta(350 grams)broccoli - florets(2 cups)

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