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Baked Herbed Fish
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Uncategorized

Baked Herbed Fish

A Uncategorized recipe with fish fillets such as cod flounder or trout, margarine melted, lemon juice. Ready in 45 min, serves 4.

Curated byKavya Sharma🇮🇳

45 minTotal Time15m prep · 30m cook
4Servings
200-350Est. Cost
MediumDifficulty
Directions9 steps
  1. 1

    Place fish in a greased baking pan.

    fish fillets such as cod flounder or trout(1 lb)
  2. 2

    Combine remaining ingredients and spoon evenly over fish.

    fish fillets such as cod flounder or trout(1 lb)
  3. 3

    Bake in preheated 350° oven 10 to 15 minutes until fish is opaque and flakes easily with a fork; do not overcook.

    fish fillets such as cod flounder or trout(1 lb)parsley flakes(1 tsp)
  4. 4

    Makes 4 servings.

  5. 5

    Alternate Microwave Cooking Instructions: Place fish in a shallow microwave baking dish and prepare as directed.

    fish fillets such as cod flounder or trout(1 lb)
  6. 6

    Cover with wax paper.

  7. 7

    Cook in microwave oven on full power about 4 minutes or until fish flakes easily with a fork.

    fish fillets such as cod flounder or trout(1 lb)parsley flakes(1 tsp)
  8. 8

    Serve with easy scalloped potatoes, green peas and a combination salad.

  9. 9

    Use other seasonings on fish as desired: oregano, dill, ground red pepper, onion powder.

    fish fillets such as cod flounder or trout(1 lb)garlic powder(0.1 tsp)

Nutrition Facts

Per serving

188 kcal
Protein22.8g
Carbs0.4g
Fat10.2g
Fiber0.1g

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