Baked Sweet Potato Boats Recipe
A vegetarian Indian recipe with black beans - cooked, onion - finely diced, tomato - seeded and finely diced. Ready in 1h 10m, serves 3.
Curated byAarav Mehta🇮🇳
Instructions
11 steps- 1
To begin with Baked Sweet Potato Boat's Recipe, first in a baking tray grease the sweet potatoes with olive oil and bake in a 200 degree preheated oven for 45-60 mins
sweet corn - steamed and cooled(1/2 cup)sweet potatoes(4)extra virgin olive oil - as neededextra virgin olive oil(1 tablespoon) - 2
In a small jar add cashews, apple cider or white vinegar, lemon juice,lemon zest, water and salt
apple cider vinegar - or white vinegar(1 tablespoon)salt - to tastecashew nuts - soaked for an hour(1/4 cup)apple cider vinegar - or white vinegar(1 teaspoon)lemon juice(1 teaspoon)lemon zest - optional but preferred(1 teaspoon)water(1 tablespoon)salt - to taste - 3
Now in a small mixing bowl add the apple cider vinegar , red wine and olive oil and whisk continuously until combined
extra virgin olive oil - as neededapple cider vinegar - or white vinegar(1 tablespoon)-2 teaspoons red wine(1)extra virgin olive oil(1 tablespoon)apple cider vinegar - or white vinegar(1 teaspoon) - 4
Add red chilli powder, cumin powder, dried oregano, raw sugar, pepper, clove to the viniger and red wine mixture and whisk it thoroughly
green bell pepper (capsicum) - finely diced(1/4 cup)red bell pepper (capsicum) - finely diced(1/4 cup)red chilli sauce - as requiredred chilli powder(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon)dried oregano(1/2 teaspoon)sugar(1 teaspoon)black pepper powder - a pinchclove garlic - finely minced(1)-2 teaspoons red wine(1) - 5
In a large Mixing bowl add the beans and the chopped vegetables
black beans - cooked(1 cup)coriander (dhania) leaves - chopped(1/4 cup) - 6
Drizzle the dressing and mix it into the salad
- 7
Using a fork create a cavity into the cooked sweet potato and fill the salad to the brim and drizzle with sour cream and Hot Sauce
black beans - cooked(1 cup)sweet corn - steamed and cooled(1/2 cup)sweet potatoes(4)red chilli sauce - as required - 8
Serve the delicious and healthy Baked Sweet Potato Boast's for lunch or early dinner
sweet corn - steamed and cooled(1/2 cup)sweet potatoes(4) - 9
Notes:Vegan sour cream can be easily substituted with regular Dairy Sour creamAdd 1 teaspoon of smoked paprika (if available)and reduce red chilli powder to 1/2 a Teaspoon
red chilli sauce - as requiredred chilli powder(1 teaspoon)black pepper powder - a pinch - 10
Cold avocado slices make a great addition
- 11
The Baked Sweet Potato Boat's can be served for a fresh summer lunch or for early dinner
sweet corn - steamed and cooled(1/2 cup)sweet potatoes(4)
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Baked Sweet Potato Boats Recipe
A vegetarian Indian recipe with black beans - cooked, onion - finely diced, tomato - seeded and finely diced. Ready in 1h 10m, serves 3.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
11 steps- 1
To begin with Baked Sweet Potato Boat's Recipe, first in a baking tray grease the sweet potatoes with olive oil and bake in a 200 degree preheated oven for 45-60 mins
sweet corn - steamed and cooled(1/2 cup)sweet potatoes(4)extra virgin olive oil - as neededextra virgin olive oil(1 tablespoon) - 2
In a small jar add cashews, apple cider or white vinegar, lemon juice,lemon zest, water and salt
apple cider vinegar - or white vinegar(1 tablespoon)salt - to tastecashew nuts - soaked for an hour(1/4 cup)apple cider vinegar - or white vinegar(1 teaspoon)lemon juice(1 teaspoon)lemon zest - optional but preferred(1 teaspoon)water(1 tablespoon)salt - to taste - 3
Now in a small mixing bowl add the apple cider vinegar , red wine and olive oil and whisk continuously until combined
extra virgin olive oil - as neededapple cider vinegar - or white vinegar(1 tablespoon)-2 teaspoons red wine(1)extra virgin olive oil(1 tablespoon)apple cider vinegar - or white vinegar(1 teaspoon) - 4
Add red chilli powder, cumin powder, dried oregano, raw sugar, pepper, clove to the viniger and red wine mixture and whisk it thoroughly
green bell pepper (capsicum) - finely diced(1/4 cup)red bell pepper (capsicum) - finely diced(1/4 cup)red chilli sauce - as requiredred chilli powder(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon)dried oregano(1/2 teaspoon)sugar(1 teaspoon)black pepper powder - a pinchclove garlic - finely minced(1)-2 teaspoons red wine(1) - 5
In a large Mixing bowl add the beans and the chopped vegetables
black beans - cooked(1 cup)coriander (dhania) leaves - chopped(1/4 cup) - 6
Drizzle the dressing and mix it into the salad
- 7
Using a fork create a cavity into the cooked sweet potato and fill the salad to the brim and drizzle with sour cream and Hot Sauce
black beans - cooked(1 cup)sweet corn - steamed and cooled(1/2 cup)sweet potatoes(4)red chilli sauce - as required - 8
Serve the delicious and healthy Baked Sweet Potato Boast's for lunch or early dinner
sweet corn - steamed and cooled(1/2 cup)sweet potatoes(4) - 9
Notes:Vegan sour cream can be easily substituted with regular Dairy Sour creamAdd 1 teaspoon of smoked paprika (if available)and reduce red chilli powder to 1/2 a Teaspoon
red chilli sauce - as requiredred chilli powder(1 teaspoon)black pepper powder - a pinch - 10
Cold avocado slices make a great addition
- 11
The Baked Sweet Potato Boat's can be served for a fresh summer lunch or for early dinner
sweet corn - steamed and cooled(1/2 cup)sweet potatoes(4)
Rate this recipe
