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Beetroot And Tofu Patty Recipe
🌱 High Protein
IndianSnackHigh Protein

Beetroot And Tofu Patty Recipe

A high protein Indian recipe with beetroot - peeled, potatoes (aloo) - boiled and mashed, tofu - crumbed. Ready in 1h 30m, serves 4.

Curated byAarav Mehta🇮🇳

1h 30mTotal Time30m prep · 60m cook
4Servings
275-425Est. Cost
MediumDifficulty
Directions10 steps
  1. 1

    To begin making making the Beetroot And Tofu Patty Recipe, we will pulse all the ingredients except oil in the food processor or blender, without adding any water

    beetroot - peeled(1)tofu - crumbed(100 grams)
  2. 2

    Once you pulse and get all the ingredients mashed, remove from the processor and transfer to a bowl

    potatoes (aloo) - boiled and mashed(2)
  3. 3

    Check the salt and spice levels and adjust to suit your taste

    salt - to taste
  4. 4

    Shape the beetroot tofu pattie mixture into lemon size balls and flatten them a little between your palms

    beetroot - peeled(1)tofu - crumbed(100 grams)
  5. 5

    It's a good idea to oil your palms and fingers before you begin shaping the patties, so they don't stick to your palms

  6. 6

    Once you have shaped the Beetroot And Tofu patties, we will pan fry them on a preheated iron skillet

    beetroot - peeled(1)tofu - crumbed(100 grams)
  7. 7

    Place the shaped beetroot patties on the preheated skillet, drizzle some oil over the patties and cook them until evenly brown on both sides

    beetroot - peeled(1)
  8. 8

    Once the Beetroot And Tofu Patty is cooked transfer them onto a serving late and serve

    beetroot - peeled(1)tofu - crumbed(100 grams)
  9. 9

    Proceed the same way with the remaining patties

  10. 10

    Serve the Beetroot And Tofu Patty Recipe along with a yogurt dip for your parties or along with Green Chutney Recipe and Masala Chai Recipe as a tea time snack

    beetroot - peeled(1)tofu - crumbed(100 grams)green chillies - finely chopped(1)chaat masala powder(1 teaspoon)

Nutrition Facts

Per serving

575 kcal
Protein5.5g
Carbs15.1g
Fat55.7g
Fiber2.1g

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