Beetroot Falafel With Pita Bread Recipe
A vegetarian Middle Eastern recipe with beetroot - peeled and roughly grated, /2 kabuli chana (white chickpeas) - boiled, whole wheat bread crumbs. Ready in 40 min, serves 2.
Curated byKavya Sharma🇮🇳
- 1
To begin with the Beetroot Falafel Recipe first, in a blender add beetroot, boiled chickpeas, ginger, paprika powder, parsley leaves,jeera powder
beetroot - peeled and roughly grated(300 grams)/2 kabuli chana (white chickpeas) - boiled(1 cup)ginger - grated(1 teaspoon)paprika powder(1 teaspoon)parsley leaves(2 tablespoon)cumin powder (jeera)(1/2 teaspoon) - 2
sesame seeds, salt, and some olive oil, blend them nicely
extra virgin olive oil(1 teaspoon)sesame seeds (til seeds)(3 tablespoon)salt - to tasteextra virgin olive oil - as required - 3
Keep the beetroot mixture aside and see to that the consistency is smooth
beetroot - peeled and roughly grated(300 grams) - 4
Now mix the bread crumbs with the beetroot mixture and leave it for 10 minutes
beetroot - peeled and roughly grated(300 grams)whole wheat bread crumbs(1/4 cup)whole wheat pita bread - toasted(4) - 5
Make medium size balls out of the beetroot mixture and flatten them slightly
beetroot - peeled and roughly grated(300 grams) - 6
In a Cast Iron Skillet, heat some olive oil to fry the Falafel
extra virgin olive oil(1 teaspoon)extra virgin olive oil - as required - 7
Take 2 -3 falafel balls and add them to the oil once the oil gets heated
- 8
Allow the Beetroot Falafel balls to cook and make sure that the balls turn golden brown
beetroot - peeled and roughly grated(300 grams) - 9
Remove the balls from the oil and remove the excess oil by placing them on a tissue paper
- 10
Repeat the same for other balls as well
- 11
Now for the Pita Bread, you can click on our link to know how to make them
whole wheat bread crumbs(1/4 cup)whole wheat pita bread - toasted(4) - 12
Serve Beetroot Falafel With Pita bread and drizzle some Tahini Sauce on top andCharred Corn And Radish Salad on the side
beetroot - peeled and roughly grated(300 grams)whole wheat bread crumbs(1/4 cup)whole wheat pita bread - toasted(4)
Nutrition Facts
Per serving
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Beetroot Falafel With Pita Bread Recipe
A vegetarian Middle Eastern recipe with beetroot - peeled and roughly grated, /2 kabuli chana (white chickpeas) - boiled, whole wheat bread crumbs. Ready in 40 min, serves 2.
Curated byKavya Sharma🇮🇳
Directions
12 steps- 1
To begin with the Beetroot Falafel Recipe first, in a blender add beetroot, boiled chickpeas, ginger, paprika powder, parsley leaves,jeera powder
beetroot - peeled and roughly grated(300 grams)/2 kabuli chana (white chickpeas) - boiled(1 cup)ginger - grated(1 teaspoon)paprika powder(1 teaspoon)parsley leaves(2 tablespoon)cumin powder (jeera)(1/2 teaspoon) - 2
sesame seeds, salt, and some olive oil, blend them nicely
extra virgin olive oil(1 teaspoon)sesame seeds (til seeds)(3 tablespoon)salt - to tasteextra virgin olive oil - as required - 3
Keep the beetroot mixture aside and see to that the consistency is smooth
beetroot - peeled and roughly grated(300 grams) - 4
Now mix the bread crumbs with the beetroot mixture and leave it for 10 minutes
beetroot - peeled and roughly grated(300 grams)whole wheat bread crumbs(1/4 cup)whole wheat pita bread - toasted(4) - 5
Make medium size balls out of the beetroot mixture and flatten them slightly
beetroot - peeled and roughly grated(300 grams) - 6
In a Cast Iron Skillet, heat some olive oil to fry the Falafel
extra virgin olive oil(1 teaspoon)extra virgin olive oil - as required - 7
Take 2 -3 falafel balls and add them to the oil once the oil gets heated
- 8
Allow the Beetroot Falafel balls to cook and make sure that the balls turn golden brown
beetroot - peeled and roughly grated(300 grams) - 9
Remove the balls from the oil and remove the excess oil by placing them on a tissue paper
- 10
Repeat the same for other balls as well
- 11
Now for the Pita Bread, you can click on our link to know how to make them
whole wheat bread crumbs(1/4 cup)whole wheat pita bread - toasted(4) - 12
Serve Beetroot Falafel With Pita bread and drizzle some Tahini Sauce on top andCharred Corn And Radish Salad on the side
beetroot - peeled and roughly grated(300 grams)whole wheat bread crumbs(1/4 cup)whole wheat pita bread - toasted(4)
About this recipe
A vegetarian Middle Eastern recipe with beetroot - peeled and roughly grated, /2 kabuli chana (white chickpeas) - boiled, whole wheat bread crumbs. Ready in 40 min, serves 2.
Nutrition Facts
Per serving (2 servings)
Rate this recipe
