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Bengali Aloo Potol er Dalna Recipe - A Traditional Vegetable Side Dish
Bengali RecipesDinnerVegetarian

Bengali Aloo Potol er Dalna Recipe - A Traditional Vegetable Side Dish

A vegetarian Bengali Recipes recipe with pointed gourd (parval) - peeled and cut into diced, potatoes (aloo) - peeled and diced, turmeric powder (haldi). Ready in 1h 5m, serves 4.

Curated byAnanya Chatterjee🇮🇳

Calories
830kcal
Estimated Cost
450-600
Carbs104g
Protein42g
Fats28g
Servings Scaler
4

Instructions

16 steps
  1. 1

    To begin making the Bengali Aloo Potol er Dalna Recipe, first prep all the ingredients, get them together and keep ready

  2. 2

    We will cook the dish directly in a pressure cooker

  3. 3

    In the traditional method, you would cook both the aloo and potol separately and then make the masala and add to it

    garam masala powder(1/2 teaspoon)
  4. 4

    The following method, is a healthy way of cooking the recipe and uses much less oil

    sunflower oil - for cooking
  5. 5

    Heat a teaspoon of oil in the pressure cooker

  6. 6

    Add the cumin seeds, dry red chilies, the cinnamon, cloves, cardamom and saute till the aromas are released

    cumin seeds (jeera)(1 teaspoon)inch cinnamon stick (dalchini)(1)cloves (laung)(2)cardamom (elaichi) pods/seeds(2)
  7. 7

    Add the chopped tomatoes and saute till the tomatoes soften

    tomato - finely chopped(1)
  8. 8

    Once the tomatoes soften, add the turmeric powder, chili powder, coriander powder, garam masala, salt the chopped vegetables and stir

    turmeric powder (haldi)(1 teaspoon)tomato - finely chopped(1)coriander powder (dhania)(2 teaspoon)garam masala powder(1/2 teaspoon)kashmiri red chilli powder(1 teaspoon)salt - to taste
  9. 9

    Add 1-1/2 of water, cover the pressure cooker and allow it to cook until you hear three to four whistles

  10. 10

    After three to four whistles, turn the heat to low and allow it to simmer for about 2 minutes and turn off the heat

  11. 11

    Allow the pressure to release naturally

  12. 12

    once the pressure is released, open the pressure cooker the the Aloo Potol er Dalna should be done

  13. 13

    If the gravy is too watery, simmer and allow the water to evaporate and let the gravy thicken

  14. 14

    Once done, check the salt and spices and adjust to suit your taste

    salt - to taste
  15. 15

    Turn off the heat and transfer to a serving bowl

  16. 16

    Serve the Aloo Potol er Dalna as a side dish along with Bengali Chirer Polao Recipe, Phulka and a Bengali Cholar Dal

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