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Bengali Phool Gobhir Paturi Recipe (Cauliflower & Potatoes With Poppy Seed Paste)
Bengali RecipesLunchVegetarian

Bengali Phool Gobhir Paturi Recipe (Cauliflower & Potatoes With Poppy Seed Paste)

A vegetarian Bengali Recipes recipe with potatoes (aloo) - cubed, cauliflower (gobi) - cut into florets (approximately half of large sized cauliflower), cumin seeds (jeera) - black. Ready in 40 min, serves 4.

Curated byAnanya Chatterjee🇮🇳

Calories
—kcal
Estimated Cost
₹200-350
Servings Scaler
4

Instructions

21 steps
  1. 1

    To prepare Bengali Phool Gobhir Paturi Recipe, get the potatoes cubed and cauliflower prepared and get prep with all the other ingredients required

    potatoes (aloo) - cubed(1 cup)cauliflower (gobi) - cut into florets (approximately half of large sized cauliflower)(2 cup)
  2. 2

    In a small Saucepan, add water, and bring it to boil

  3. 3

    Once the water starts boiling, add chopped cauliflower florets

    cauliflower (gobi) - cut into florets (approximately half of large sized cauliflower)(2 cup)
  4. 4

    Let it sit for 5 minutes

  5. 5

    Drain the water from the florets and set aside

    cauliflower (gobi) - cut into florets (approximately half of large sized cauliflower)(2 cup)
  6. 6

    Heat a Shallow frying pan on the stove over a medium heat

  7. 7

    Once the vessel is hot, add cooking oil and black cumin seeds

    cumin seeds (jeera) - black(1 tablespoon)poppy seeds(3 tablespoon)
  8. 8

    Fry them for about 2 minutes

  9. 9

    Add chopped florets, potatoes, turmeric powder, and salt to the pan and cook them with lid covered over a medium heat

    potatoes (aloo) - cubed(1 cup)cauliflower (gobi) - cut into florets (approximately half of large sized cauliflower)(2 cup)turmeric powder (haldi)(1/2 teaspoon)salt(1/2 teaspoon)
  10. 10

    Stir them occasionally for even cooking

  11. 11

    If needed, sprinkle water on top of the vegetables

  12. 12

    Cook over medium flame to prevent the florets from sticking to the pan

    cauliflower (gobi) - cut into florets (approximately half of large sized cauliflower)(2 cup)
  13. 13

    Cook until the potatoes and florets are cooked and become tender

    potatoes (aloo) - cubed(1 cup)cauliflower (gobi) - cut into florets (approximately half of large sized cauliflower)(2 cup)
  14. 14

    Do not overcook florets

    cauliflower (gobi) - cut into florets (approximately half of large sized cauliflower)(2 cup)
  15. 15

    Overcooked florets will make the sabzi mushy

    cauliflower (gobi) - cut into florets (approximately half of large sized cauliflower)(2 cup)
  16. 16

    Meanwhile, soak poppy seeds in a cup of water for about 5 minutes

    cumin seeds (jeera) - black(1 tablespoon)poppy seeds(3 tablespoon)
  17. 17

    Drain the water and grind poppy seeds with green chilies to a fine paste

    cumin seeds (jeera) - black(1 tablespoon)poppy seeds(3 tablespoon)green chillies - adjust(4)
  18. 18

    Add the poppy seed paste to the mixture into the pan

    cauliflower (gobi) - cut into florets (approximately half of large sized cauliflower)(2 cup)poppy seeds(3 tablespoon)
  19. 19

    Combine well

  20. 20

    Simmer and cook the mixture until the raw smell of poppy seeds goes off

    cumin seeds (jeera) - black(1 tablespoon)poppy seeds(3 tablespoon)
  21. 21

    Serve Bengali Phool Gobhi Paturi Recipe with roti/chapati or as an accompaniment for rice

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