What2Eat
Bhindi Raita Recipe (Okra Salad)
IndianSide DishVegetarian

Bhindi Raita Recipe (Okra Salad)

A vegetarian Indian recipe with bhindi (lady finger/okra) - cleaned, hung curd (greek yogurt) - whisked, tablespoons sunflower oil. Ready in 30 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories
585kcal
Estimated Cost
275-425
Carbs61g
Protein28g
Fats25g
Servings Scaler
4

Instructions

13 steps
  1. 1

    To begin making the Bhindi Raita first, mix 1-1/2 tablespoon oil with the Bhindi and rub lightly to coat the slices

    bhindi (lady finger/okra) - cleaned(250 grams)
  2. 2

    Add some salt and half of the chilli powder

    red chilli powder(2 teaspoon)groundnut powder - roasted(1/2 tablespoon)chaat masala powder(1/2 teaspoon)salt - to taste
  3. 3

    Microwave (in batches) for 5 to 6 minutes on high till crisp

  4. 4

    Stir at 1 minute interval so that they cook evenly

  5. 5

    Alternatively you can pan fry of air fry the slices till crisp

  6. 6

    Cool it down

  7. 7

    In a mixing bowl add the curd

    hung curd (greek yogurt) - whisked(3/4 cup)
  8. 8

    Add little salt, sugar, groundnut powder, chaat masala and mix

    red chilli powder(2 teaspoon)groundnut powder - roasted(1/2 tablespoon)chaat masala powder(1/2 teaspoon)sugar(1 teaspoon)salt - to taste
  9. 9

    In a small wok/pan, heat oil

  10. 10

    Add the mustard seeds, cumin seeds, red chilli powder and hing

    mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)red chilli powder(2 teaspoon)groundnut powder - roasted(1/2 tablespoon)chaat masala powder(1/2 teaspoon)
  11. 11

    Add the crisp okras in the curd and pour the tempering on the curd

    hung curd (greek yogurt) - whisked(3/4 cup)
  12. 12

    The raita is ready to be served

  13. 13

    Serve Bhindi Raita with roti or Rice and Panchmel Dal for a light everyday meal

    bhindi (lady finger/okra) - cleaned(250 grams)

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