Maharashtrian RecipesMain CourseVegetarian

Bhoplya Cha Bharit Recipe – Maharashtrian Pumpkin Sabzi

Name: Bhoplya Cha Bharit Recipe – Maharashtrian Pumpkin Sabzi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Maharashtrian Recipes
Ingredients: 300 grams kaddu (parangikai/ pumpkin) - cut into chunks; 1 teaspoon cumin seeds (jeera); 1 teaspoon mustard seeds; 1 sprig curry leaves; 1/4 teaspoon asafoetida (hing); 1/2 teaspoon turmeric powder (haldi); 1 teaspoon red chilli powder; 1 teaspoon garam masala powder; salt - to taste; sunflower oil

A vegetarian Maharashtrian Recipes recipe with kaddu (parangikai/ pumpkin) - cut into chunks, cumin seeds (jeera), mustard seeds. Ready in 45 min, serves 4.

Curated bySachin Deshmukh🇮🇳

Calories

550kcal

Estimated Cost

₹250-400

Carbs69g

Protein28g

Fats18g

Servings Scaler

Instructions

12 steps

1
To begin making the Bhoplya Cha Bharit Recipe – Maharashtrian Pumpkin Sabzi, we will first pressure cook the pumpkin in a pressure cooker with 2 tablespoons water and salt to taste
salt - to taste
2
Pressure cook for only 1 whistle and turn off the pressure cooker
3
Release the pressure immediately, by placing the cooker under running water and open the lid
4
This will prevent the pumpkin from getting over cooked
5
Heat oil in a kadai over medium heat; add mustard seeds and cumin seeds and allow it to crackle for few seconds
cumin seeds (jeera)(1 teaspoon)mustard seeds(1 teaspoon)
6
Add curry leaves and allow it to crackle
sprig curry leaves(1)
7
Stir in the asafoetida, red chilli powder, turmeric powder and garam masala powder and cooked pumpkin
asafoetida (hing)(1/4 teaspoon)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)
8
Sprinkle salt and give the Bhoplya Cha Bharit a gentle toss
salt - to taste
9
Stir fry the Bhoplya Cha Bharit for about a minute so all the masalas come together
garam masala powder(1 teaspoon)
10
Once done, check the salt and spices and adjust according to taste
salt - to taste
11
Turn off the heat and transfer the Bhoplya Cha Bharit to a serving bowl and serve hot
12
Serve the Bhoplya Cha Bharit Recipe/ Pumpkin Sabzi along with Punjabi Bhindi Kadhi, Moong Sprouts Salad and Ragi Phulka to create a delicious and healthy lunch or dinner

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Recipe Source: archanaskitchen.com

Maharashtrian RecipesMain CourseVegetarian

Bhoplya Cha Bharit Recipe – Maharashtrian Pumpkin Sabzi

A vegetarian Maharashtrian Recipes recipe with kaddu (parangikai/ pumpkin) - cut into chunks, cumin seeds (jeera), mustard seeds. Ready in 45 min, serves 4.

Curated bySachin Deshmukh🇮🇳

Cook Time45 min

Calories

550kcal

Est. Cost₹250-₹400

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

69g(50%)

Protein

28g(20%)

Fats

18g(30%)

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Directions

12 steps

1
To begin making the Bhoplya Cha Bharit Recipe – Maharashtrian Pumpkin Sabzi, we will first pressure cook the pumpkin in a pressure cooker with 2 tablespoons water and salt to taste
salt - to taste
2
Pressure cook for only 1 whistle and turn off the pressure cooker
3
Release the pressure immediately, by placing the cooker under running water and open the lid
4
This will prevent the pumpkin from getting over cooked
5
Heat oil in a kadai over medium heat; add mustard seeds and cumin seeds and allow it to crackle for few seconds
cumin seeds (jeera)(1 teaspoon)mustard seeds(1 teaspoon)
6
Add curry leaves and allow it to crackle
sprig curry leaves(1)
7
Stir in the asafoetida, red chilli powder, turmeric powder and garam masala powder and cooked pumpkin
asafoetida (hing)(1/4 teaspoon)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)
8
Sprinkle salt and give the Bhoplya Cha Bharit a gentle toss
salt - to taste
9
Stir fry the Bhoplya Cha Bharit for about a minute so all the masalas come together
garam masala powder(1 teaspoon)
10
Once done, check the salt and spices and adjust according to taste
salt - to taste
11
Turn off the heat and transfer the Bhoplya Cha Bharit to a serving bowl and serve hot
12
Serve the Bhoplya Cha Bharit Recipe/ Pumpkin Sabzi along with Punjabi Bhindi Kadhi, Moong Sprouts Salad and Ragi Phulka to create a delicious and healthy lunch or dinner